Food
Protein does
what is repair muscles
What does the S in Smart goals stand for
Specific
What is the most common ED
Anorexia Nervosa
Which of the following would be considered a healthy fat option?
A. Avocado
Define Carbohydrate
Source of energy
Fat does what for the body
Provide energy and warmth
What is the R stand for in Smart goals
realistic
To eat and then purge ones self
Bulimia
How does healthy fats help the human body?
A. Brain development
B. Maintains healthy skin and hair
C. Energy source
Name a nutrient dense protein
Nuts,Beans,Salmon (omega 3)
Fat formed by the processes of hydrogenation
Saturated Fats
A goal that can be achieved quickly
Short Term
Binge Eating
BMI can be misleading.
What is muscle mass
Unsaturated fats come from
What are plants and oils
nutrient helps to clean out and regulate the body's digestive system?
What is Fibar
Goal that takes long time to complete
Long term Goal
A Fad Diet
Suggest unrealistic ideas to weight lose
How many calories come from 3 grams of fat?
27
BMI stands for
Body Mass Index.
safe, reasonable rate of weight loss is
what is 1/2-1 pound a week
How many virtuous words are there did we talk about in goal setting
12
Major cause of Eating disorders
Trauma
Depression
MyPlate suggests that diets consist of eating different colors of fruits and vegetables
each day. Why is this habit beneficial?
Different colors contain different nutrients that the body needs
Whats best class in the school
Health