Anxiety & Anger
Coping Skills
Communication
Miscellaneous
Assertiveness
100

Define anxiety

Feeling nervous, uptight, uneasy, or apphrehensive

100

Define coping skill

A coping skill is a way to deal with and manage our emotions.

100

What are the types of communication skills

verbal & nonverbal

100

 Define aggressive communication

Standing up for yourself in a way that is inappropriate and may violate the rights of others.

100

Asserting yourself means standing up for yourself while simultaneously respecting the rights of others. True or False?

True

200

Define anger

A strong feeling of displeasure with someone or something combined with an urge to fight back

200

List 4 negative coping skills

•Biting your nails

• Over/under eating

• Over/under sleeping

• Self-mutilation

• Abusing drugs/alcohol

• Blaming others

• Criticizing yourself

• Avoiding friends/family

• Yelling at someone

• Excessive crying


200

Define communication

A process by which information is exchanged between individuals through a common system of symbols, signs, or behavior.

200

People who continue to result to physical violence as a response to anger will have more trouble with?

holding jobs, maintaining stable relationships, staying out of the legal system, etc.

200

A friend ask to borrow money from you. You don't want to give them your money. After them asking several times, you shrug your shoulders and say, "I guess you can have it." What communication style is being used?

Passive communication

300

List 5 common situations that cause anxiety

New or unfamiliar situations 

Examinations 

Performances 

Competitions 

Meeting new people 

300

List 6 positive coping skills

•Reading a book

• Deep Breathing

• Listening to music

• Counseling

• Talking to a close friend

• Going for a run

• Playing your favorite sport

• Mediation

• Positive Thinking

• Playing with a pet

• Being assertive

300

What are the two roles of communication

speaker and listener

300

Name the three types of communication styles

Passive, assertive, & agressive

300

Define assertive communication

Expressing yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.

400

List 5 physical symptoms of anger and anxiety

grinding teeth, clenched jaw, increased heart rate, sweating, twitching, stomach upset, trembling hands, breathlessness, dizziness

400

What are 3 relaxation techniques

mental rehearsal, positive thinking, & deep breathing

400

List 3 examples of nonverbal communication

body language, hand gestures, facial expressions

400

What are 3 communication blocks?

Commanding, sarcasm, advising, placating, focusing on mistakes, psychologizing, interrogating etc.  

400

Name 5 verbal and nonverbal assertive skills

1. Loudness of voice. 

2. Eye contact. 

3. Facial Expressions.

4. Body Position. 

5. Distance. 

500

Explain why anger is a normal emotion

Anger is neither good nor bad. It's a natural reaction to being threatened or under attack

500

“I’m really worried about the math test. I know I’m going to screw things up. I’ll probably make a fool of myself and everything will think I’m a jerk.”

Reframe this negative thinking to a positive thought

“I’m a little worried about the math test, but I’m sure everything will be okay. I usually do well, so I’ll probably do well this time, also. And even if things don’t turn out as well as I’d like, it won’t be the end of the world.

500

Explain how you can communication effectively?

Send a message clearly an accurately to someone else. Be specific when are you telling someone something. Hear and correctly understand a message someone is sending us. Send the same message verbally and non-verbally. 

500

Define passive communication

Accepting things without objection or resistance, not responding or reacting to something you feel strongly about.

500

Name 3 general types of situations where one could be assertive

refusing unreasonable requests, making requests, express your feelings

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