Unit 1 Social & Emotional Health
Aspects of people’s lives that increase the chance of a disease, injury, or decline in health.
Risk Factors
Which is true about bullying?
It can be non-verbal, such as passing notes
_________ is the most commonly used drug in the United States.
What is Marijuana?
Main source of energy
What is carbohydrates
This BEST describes Sexual harassment.
it is illegal
A person is using good listening skills when:
He/she looks at the person.
What product helps control Body odor by neutralizing or disguising the odor?
What is deodorant
The majority of alcohol consumed by underage drinkers is in the form of _____ drinking.
What is Binge Drinking
When engaging in physical activity when is the best time to drink water?
Before, during, and after
What rare lung disease is related to vaping?
Popcorn Lung
the ability to understand what other people are feeling because you have experienced it yourself is called what?
Empathy
involves communicating through facial expressions: body language & other signals that do not involve words.
What is Nonverbal
Alcohol is a type of drug known as a what?
What is a Depressant
How many minutes of physical activity should we strive for each day?
60
Characteristics of stress include, positive and negative feelings also known as
Distress & Eustress
A technique a person could use that would best reduce the amount of negative stress from relationships with other people
Express emotions and needs
What is the guideline for safe dating?
What is communicate your boundaries
Refers to the tobacco smoke released into the environment by people who smoke.
What is secondhand smoke
Activities that consist of sitting or lying down and using very little energy
What are Sedentary?
toxic substance that gives tobacco products their addictive quality
Nicotine
What stress management strategy involves reading a book, listening to music or going for a run?
Find ways to release tension and relax.
When feeling pressured to do something that you feel is not appropriate, it is best to communicate how you feel by:
what is “I-statements”
occurs when a person uses addictive, illegal drugs. People take them to experience a high, or escape from reality.
What is Drug Abuse
Physical activity & nutrition work together for better health. As people age ___ slows: helps maintain our energy balance
What is metabolism
When using the internet, what should you do to keep yourself safe?
Print out any threats you receive and show them to a trusted adult