Heart Health
What is the best part of the body to feel the heart's pulse?
neck
What does the term "aerobic" mean?
With oxygen
What does the physical fitness assessment plank use to measure?
muscular strength and endurance - core
Which activity best promotes a healthy level of aerobic fitness:
-jogging
-bowling
-stretching
-watching tv
jogging
Which recess activity helps improve your muscular strength and endurance:
-reading a book
-playing tag
-walking on the balance beam
-climbing across the monkey bars
climbing across the monkey bars
To improve flexibility, the muscle should be stretched:
-until painful
-following the rule of "no pain-no gain."
-using short, quick, and bouncy motions.
-until a slight pull is felt and then hold for ten seconds.
Until a slight pull is felt and then hold for ten seconds.
Pumps blood throughout the body
60 minutes every day
Aerobic capacity
How does the heart respond to exercise?
What does the acronym F.I.T.T. stand for?
Frequency
Intensity
Time
Type
What physical fitness assessment did we use to measure flexibility?
What two parts of the body does aerobic exercise strengthen?
heart and lungs
What is the proper order for exercising?
warm-up, exercise, cool down
What is the physical fitness assessment push-up used to measure?
muscular strength and endurance - upper body