Carbs
The simplest form of a carb
Sugar
The simplest form of protein
Amino Acids
Building block of fats/lipids
Fatty acids
The amount of sleep recommended for your age group
8-10 hours
According to Myplate, 50% of your plate should include what?
Fruits & Veggies
Sugar in Milk
Lactose
A protein source that has all 9 essential amino acids
Complete protein
# of calories in 1 gram of fat
9
The stage of sleep where brain activity is similar to being awake
REM
The name of the show we watch on Fridays
Next level chef
Type of carb that the body cannot digest. Helps promote satiety (feeling full), digestion, and regulates blood sugar.
Fiber
Amino acids that the body cannot make
Essential amino acids
Known as the good cholesterol
HDL
The average amount of time for one sleep cycle
90 min
Vitamin that is a major part of the retina of the eye
Vitamin A
# of calories per gram of carb
4
Type of protein powder made from liquid left after milk has been curdled and strained
Whey Protein
Type of fat that is typically solid at room temperature
Saturated Fat
An internal process that regulates the sleep wake cycle, your body's internal clock
Circadian Rhythm
On a nutrition label, the recommended daily intake of a nutrient, based on a 2,000-calorie diet, used as a reference point for comparing the nutrient content of different foods
Daily Value
a long chain of 10 or more glucose molecules linked
together in a straight or branched chain. It is also another term for complex carbohydrates
Polysaccharides
Type of protein that is primary building block of your body's skin, muscles, bones, tendons and ligaments, and other connective tissues.
Collagen
Type of fat typically found in fish
Omega 3
a naturally occurring hormone that your brain produces in the response to darkness. It helps promote sleep and the timing of your sleep cycle
Melatonin
A cluster of negative attitudes and beliefs that motivate the general public to fear, reject, avoid, and discriminate against people with mental illness
Stigma