CBT
This is what CBT stands for?
Cognitive Behavioral Therapy
What is All-or-Nothing Thinking?
This thinking trap makes you see situations as total success or complete failure, with no in-between.
What was the Prophet (PBUH)’s nickname
Al-Sadiq Al-Ameen
Where did Moshid go to for a conference and got sick after?
Detroit
What is Emotional Reasoning?
When you believe your feelings are facts (“I feel worthless, so I must be worthless”), you’re in this trap.
Finish the triangle: Thoughts -> ____ -> Behavior
Feeling
What is Overgeneralization?
When one bad event convinces you that you’ll fail forever, you’ve fallen into this trap.
What are the three signs of a hypocrite
Hadith: “The signs of a hypocrite are three: when he speaks, he lies; when he makes a promise, he breaks it; and when he is entrusted, he betrays the trust.” [Bukhari & Muslim]
Where was Salma born?
Egypt
This is being truthful
Honesty
What is the main goal of CBT?
To change negative thought patterns and behaviors.
What is a Mental Filter?
You focus on a single negative detail and ignore everything positive — like using a dark lens over your entire experience.
What are the 6 reasons that people lie?
What does Salma look forward to every single day?
caffeine
Mauy Thai
True or False — CBT focuses mostly on the past.
False (it focuses on the present)
What is Discounting the Positive?
This trap makes you reject compliments or successes as luck, flukes, or pity.
O you who believe! Stand out firmly for justice, as witnesses for Allah, even if it be against who?
Yourselves, your parents, or your relatives
How long was Moshid in jail for?
10 hrs
What is Catastrophizing?
Expecting the worst possible outcome — like turning a small mistake into total disaster — defines this distortion.
Give one example of a negative thought that CBT might challenge.
“I’ll never be good enough.”
What is Mind Reading (or Fortune Telling)?
Assuming you know what others are thinking, or predicting the future without evidence, are signs of this trap.
The Prophet (SAW) said: “Whoever among you sees an evil, let him change it with his ___; if he is unable to do so, then with his ___; and if he is unable to do even that, then with his ____ — and that is the weakest level of faith. — [Sahih Muslim, Hadith 49]
Hand, tongue, and heart.
What was the guest speaker Umair’s topic on?
Anger
What is the origin of the name Moshid?
Mohammad + Rashid