Emotions
T or F: There are no "bad emotions" as they are all important and help us understand how to respond in situations.
TRUE
T or F: Breaking your toys when your mad is a healthy coping skill
False
T or F: Emotions and our bodies are not connected at all
False: Our emotions give us physical clues in our bodies (excited= increased energy/movement)
Who is at least one person you can talk to about your emotions?
Any trusted adult or friend
Name one helpful coping skill
deep breathing, taking a break, talking to someone, use a fidget, color, etc.
Where do you feel excited in your body?
ex. all over, face=smiling/lauging, legs= restless/run around
T or F: Feelings are what happens on the inside of our bodies
TRUE
What coping skill might be helpful if you feel sad?
ex. deep breathing, taking a break, talking to someone, use a fidget, color, etc.
Where do you feel anger in your body?
ex. hands=clenched fists, legs= kick/stomp, head= scream/yell
Name 10 emotions
:)
How are coping skills helpful?
They help us regulate our bodies to work well and help calm us down.
Why is it important to understand how our emotions impact our body?
To help us identify an effective coping skill to calm down
What is a situation that makes you feel angry?
-not being able to play a game, being told no, someone is not nice to you, etc.
Regulation means to be in control of something so it works _____
well/good.
Why did we make our body map or emotions?
To show how our emotions are connected to our bodies/physical clues.