Health Foundations
This type of goal can be achieved in days or weeks, such as studying for a quiz.
Short-term goal
A normal emotional response to challenges like tests or deadlines is called:
stress
What nutrient helps you build muscle
protein
This personal item should be kept private to stay safe online.
This type of drug is illegal for all ages and should never be used.
illegal drug
What do the letters in SMART stand for?
Specific, measurable, achievable, relevant, and time-bound
What is the name for positive stress
eustress
On packaged foods lists serving size, calories, and nutrients.
Food labels
When you're in a car, you should always wear this.
seatbelt
This is the age limit for buying alcohol in the U.S.
21
the capacity to recover quickly from difficulties; toughness
resilience
What does OCD stand for
obsessive compulsive disorder
These foods provide quick energy for the body.
carbohydrates
This prevents spreading germs
washing hands
This is what happens when a drug makes the body think it needs more and more.
Something that is very important to you such as honesty or kindness is called this.
A value
Feelings like happiness, sadness, anger, and fear are called this.
Emotions
This type of fat is healthier than saturated fats
unsaturated
What is a song you can think of while doing CPR
stayin alive
This harmful chemical in vapes can damage the brain of teens.
nicotine
This skill helps you choose the best option by weighing the pros and cons.
decision-making
What is the name of the school social worker
Kylee
These sweet-tasting substances should be eaten in limited amounts.
added sugars
How many cycles for CPR
Alcohol is a...
depressant