Social Flexibility
Ways we can cope if being flexible makes us upset?
Positive self-talk, Deep breathing, Counting, etc.
When someone says "I need a break" - how can you paraphrase what they mean?
They want alone time, they feel overwhelmed, etc.
TRUE OR FALSE: You should ALWAYS advocate (e.g., stand up) for yourself and others.
FALSE, you should stand up for yourself and other's when it's important. You should practice flexibility for things that are not as important (big deal vs little deal).
You have a favorite seat in social skills. You get up to use the bathroom, but when you come back, someone is sitting in your seat. How can you be flexible?
Find a new seat
What does it mean to paraphrase?
Putting someone else's words in your own words without changing what they mean
When should you stand up for yourself and/or others?
When you need help
When something feels unsafe
When something isn't fair
When someone else needs help
When are times you should be flexible?
Plans change, something is hard/challenging/difficult, different opinions, etc.
How can we stop miscommunication (not understanding what someone said/means)?
Active listening (eyes, ears, mouth & body towards the speaker), Social cues (facial expressions, body language), Adapt (Change your wording to help people understand) & Check in (ask questions to make sure you're being understood)
Someone cuts you in line, what are ways that you can stand up and advocate for yourself?
"Excuse me, I was standing here" etc.