Supports
If I need help getting something from top shelf of the closet at home. Who can I ask for help?
This feeling might make your heart race and your palms sweat before a big test
Anxiety, fear, worry
Taking deep breaths is an example of this kind of skill
Calming
This term describes when someone feels pushed to do something because their friends are doing it.
Peer pressure
You might cry when you chop this vegetable, but it’s not because it’s mean.
Onion
Can you name 3 people who can help you feel better if you are feeling anxious?
.....
You feel this when someone surprises you with a thoughtful gift.
Happy, gratitude
Talking to a friend or adult about your feelings is called this
Using supports
This is the first step in making a good decision.
Thinking about the consequences or a varying answer
This animal sleeps standing up and has a long neck.
Giraffe
Who or what is an emotional support?
It can be someone who you feel comfortable talking about how you feel. People could be friend, parent, and/or counselor.
This feeling can happen when you lose something or someone important.
Sadness
Writing in a journal helps you do this with your emotions.
Express them or process them or varying answer
Cheating on a test?
.........
This animal hops and has a pouch for its baby
Kangaroo
How can you support someone if they ask for your help with how they are feeling or if they need help with work?
......
You might feel this when someone cuts in line or treats you unfairly.
Anger, sad, annoyed
Can going for a walk or exercise help you with stress?
Yes
Is this a positive or negative choice and what would be the consequence?
Standing up for a friend being bullied
Positive.
Varying answers
This creature can regrow its tail if it loses it
Lizard
Can you list at least 2 things that might prevent you from using a support?
........
This feeling can make you want to avoid people or hide your face
Embarrassment
Can you name at least 3 coping skills?
..........
Is this a positive or negative choice and what would be the consequence?
Sharing personal info online without thinking
Negative.
Varying answers.
This thing always gets lost in your backpack jungle
Homework