Mindfulness
The wisdom within each person; seeing the value of both reason and emotion. The middle path
What is WISE MIND
Replacing immediate negative events with more positive ones
What is IMPROVE
Accumulate positive emotions; Build mastery; Cope ahead
What are the goals of interpersonal effectiveness?
What is 1. GETTING WHAT YOU WANT 2. KEEPING/IMPROVING THE RELATIONSHIP 3. KEEPING/IMPROVING SELF RESPECT
What are do the three corners of the CBT triangle represent?
What is ACTIONS, FEELINGS & THOUGHTS
Notice your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
DAILY DOUBLE: A skill that helps reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable
What is VALIDATION
Catch It; Check It; Change It
What is THE 3 C's
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches us to get what we want
An exercise to help reflect on what you can and cannot control in a sitation
What is CIRCLE OF CONTROL
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is NON-JUDGEMENTAL
DAILY DOUBLE: Labelling the positive and the negative of a situation.
What is PROS & CONS
Build positive experiences now; Be mindful of positive experiences; Be unmindful of worries
What is ACCUMULATING POSITIVE EMOTIONS
Skill that teaches us how to maintain relationships
What is GIVE
Name some CBT Behavior skills
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions
What is DESCRIBING
Letting go of fighting reality and understanding that there are some things that we can not change
What is RADICAL ACCEPTANCE
You go to a friends birthday party, even though it makes you feel anxious and you don't want to go.
What is OPPOSITE ACTION
Skills that teach us how to respect ourselves
What is FAST
My answer was wrong, people in group think I'm stupid
What is BIAS; JUMPING TO CONCLUSIONS/MIND READING