Cardiovascular programming
Start low intensity, 3 days/week 10-20 minutes per session.
What is an exercise program for a beginner?
kcal per one pound of fat.
What is 3500?
You need a minimum of ______ participants to be considered group fitness.
What is 5?
2 measures or 8 counts
What is a bar?
You should ______ with exertion during weight training.
What is exhale?
3-6 METS
What is moderate intensity?
Measure of minimal energy needed to maintain basic and essential physiological functions.
What is Basal Metabolic Rate?
A V-step is _________ counts.
What is four?
32 count phrase is _________ bars.
What is four?
What is a greeting?
3.5 ml/kg/min
What is One MET?
Energy cost of processing food.
What is Thermic Effect of Food?
The top class for 2021.
What was Crossfit?
What is a measure?
What is for high weight/low repetitions such as for power lifting.
Decreased anxiety, decreased risk of heart disease and weight management.
What are benefits of a comprehensive exercise program?
What is 5 kcal/L?
What is 30-90 minutes?
Odd beats are more intense and called the __________.
What is the downbeat?
What is an exercise program for an established adult exerciser?
If Ashley exercises at a 5 MET level for 30 minutes, 5 days per week and she weighs 54.5 kg, how many kcal/session is she expending?
Progression of movements during a group fitness class.
What is simple to complex?
Typical bpm for step aerobics classes.
What is 118 bpm - 128 bpm?
ACSM recommends a minimum of____ days per week for weight training.
What is 2?