Boundaries
What are boundaries?
Knowing what one wants and expects from the people in their life, and what they’ll accept from them—and then clearly, concisely, and calmly stating those ground rules
What is an example of respecting other boundaries?
Actively listening to them and complying with the limits they set
Saying _______________is the kindest most loving thing you can do for them
No
What does Self-Reliant mean?
Taking care of yourself
Why is it important to read an individual's body language in a relationship?
We can better understand how they are feeling, and use this to adjust our behavior to create positive relationships
Name one type of boundary?
Time
Physical
Emotional
Financial
Should you be confrontational or aggressive when responding to the boundaries others set? How should you resopnd?
No, you should respond calmly and assertively.
What is Self-Respect?
Treating yourself with pride
What is body language?
The gestures and movements through which individuals communicate
Describe what it means to know your needs when setting boundaries?
reflect on what you need for your own-well being and what makes you uncomfortable
Do you have to revaluate your boundaries?
Yes
What I think of myself is _________________
Self-Concept
Name one active listening technique you can use with other individuals?
Set an Intention
Mindful Presence
Asking Questions and reflecting back
Don't focus on your response and stay in the moment
Be open to different perspectives
What does it mean to communicate clearly when setting boundaries?
Use I statements to express your needs and limits without blaming
There should be a _________________ between mean and loving
Balance
What is Self-Esteem?
How much you value yourself
What does it mean to be consistent when setting boundaries?
Stick to your boundaries consistently
What is an example of a hard loving boundary?
Student's Discretion
If you are Self-Directed are you able to motivate yourself?
Yes