Ankle
What is another name for the heel bone?
Calcaneus
What are two tests to perform for an ankle fracture?
Compression, Tapping
What does the H stand for?
History
How would you treat an ingrown toenail?
Remove the part of the toenail that was in the skin by pulling it back and cutting it off.
Name the 5 motions of the ankle.
What does FERPA stand for?
Family Educational Rights and Privacy Act
What does the I stand for?
Inspection
How would you treat a heel contusion?
Ice, compression, elevation
What are the correct 7 steps of ankle taping?
1. Anchors 2. Stirrups 3. Coverups 4. Horse Shoe
5. Heel lock 6. Figure 8 7. Arch Strips + cover ups
What is another name for Shin Splints?
Medial Tibial stress syndrome (MTSS)
What does the P stand for?
Palpation
List 2 Rehabilitation exercises for an ankle sprain.
Theraband Exercises, BAPS Board, Towel Scrunch, Heel Raises, Standing calf stretch.
Name 2 rehabilitation exercises for the ankle.
Heel Raises, calf stretches, slant board stretches, (more?)
What does HIPAA stand for?
Health Insurance Portability and Accountability Act.
What does the S stand for?
Special Tests
List 2 rehab exercises for an achilles tendon injury.
Shuttle runs, box jumping, single leg jumping, any ROM exercises and Flexibility exercises.
What is the most common arch sprained in the ankle?
How would you treat a BURN blister?
Drain the blister at the bottom of it, to allow the fluid to exit accordingly.
What is it called when you wrap the hip?
DAILY DOUBLE
Hip Flexor wrap.
What are some rehabilitation items you would find in the central/west AT room?
Theraband, Power plate, Ice, (and more)