Stages of Change
According to the transtheoretical model of change:
You are not thinking about changing right now
Precontemplation Stage of Change
A technique used to shift your mindset so you're able to look at a situation, person, or relationship from a slightly different perspective.
What is reframing
Fill in the blank:
Habits ________when we build systems.
What is Stick or form
A natural, emotional response to a perceived threat, frustration, injustice, or unmet need. It can range from mild irritation to intense fury and often triggers physiological, cognitive, and behavioral reactions.
What is anger
The abbreviation CBT stands for what
What is Cognitive Behavioral Therapy,
an approach that focuses on identifying, challenging, and changing unhelpful thoughts and beliefs that influence emotions and behaviors.
"You have decided to change and are making a plan"
Preparation Stage of Change
Fill in the blank:
Change is ___________, not __________.
What is Progress not Perfection
Fill in the blank:
" You do not _______ to the level of your goals, you ______to the level of your habits."
What is Rise and fail
A positive emotional state characterized by feelings of contentment, joy, satisfaction, or well-being. It often arises when our needs, goals, or values are being met.
What is happy
Client centered counseling style that helps individuals explore and resolve ambivalence, strengthen motivation, and support commitment to change.
What is motivational interviewing
Stages 4 and 5 in the Transtheoretical Model of Change
Action and Maintenance Stages of Change
Unrealistic or rigid expectations often lead to (name three)
Frustration
Shame
Anger
Hopelessness
Increased relapse risk
A behavior your brain learns to do automatically through repetition.
What is Habits
A natural emotion you feel when something is unpleasant, disappointing, or hurts you. It can make you feel down, tearful, or low in energy.
What is sad
A psychological defense mechanism involving the refusal to acknowledge the reality or severity of a problem, often seen in early stages of addiction and recovery.
What is denial
Model of change
Transtheoretical Model of Change
Beliefs or assumptions about how things should be, how people should act, or how quickly change should happen.
Definition of the word expectations.
2 Examples of how to build habit systems
What is: Same routine each morning
Visual reminders
Accountability
Thinking about or planning to end your own life.
What is suicidal ideation
A process of providing structured information to clients about mental health, addiction, behaviors, and coping skills to improve insight, understanding, and treatment engagement.
What is psychoeducation
" Part of me wants to change and part of me does not"
Contemplation Stage of Change
A process, not an event, involving discomfort, setbacks learning, and repetition.
What is change
The habit loop
What is trigger, behavior, reward
A condition that makes you feel very sad, empty, or hopeless for a long time and can affect your energy, sleep, appetite, and ability to enjoy life.
What is depression
A defense mechanism in which an individual creates logical explanations to justify behaviors or decisions that may be harmful or inconsistent with goals.
What is rationalization