Unit 1 Awesome Health
If someone exercises every day, but is always stressed and unhappy. Are they healthy? Why or why not?
Not entirely. While they may be physically healthy, health is much more than muscles and sports.
How many decisions do you think you make in a single day?
100
Provide a symptom of ANXIETY.
Excessive worry or fear, trouble concentrating, difficulty sleeping, fast heartbeat, sweating or trembling, nausea, avoiding certain situations/activities, feeling like something bad might happen.
Name a healthy way to express your feelings.
•Talk to someone you trust
•Write about how you feel
•Listen to music
•Exercise
•Take a break
List two things a person could do each day to stay healthy.
Gets 8 to 10 hours of sleep, exercises, positive mindsets, talks with family and friends, manages stress, eats healthy
Who or what can influence your decisions?
•Family
•Friends/Peers
•Media/Social Media
•Environment
•Emotions
•Personal values
•Past experiences
Provide a Symptom of Depression.
Persistent sadness, loss of interest in activities, changes in sleep, changes in appetite, low energy, difficulty concentrating, feelings of hopelessness, irritability, withdrawing from friends and family.
What does good communication mean?
•Listen to others
•Be respectful
•Express your feelings
•Give others a chance to talk
Name one of the TEN areas of Health.
Physical, Emotional, Mental, Spiritual, Social, Occupational, Financial, Environmental, Digital, Community
What are some things that can make it difficult to make a responsible decision?
1.Peer pressure
2.Wanting to fit in
3.Emotions
4.Fear of being left out
5.Social media
6.Wanting to impress friends
7.Not thinking about consequences
8.Acting without thinking
What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a brain-based disorder that can make it difficult to pay attention, control impulses, and manage activity levels.
What are some things that stress can come from?
•School
•Friends
•Family
•Sports
•Responsibilities
"Engaging the mind through creative and lifelong learning." is the definition of WHICH area (ten) of health?
Mental
Give a resistance skill.
Say NO
Give a reason
Suggest an alternative
Walk away
Use humor
Blame a rule
Use the broken-record technique
What is PTSD?
PTSD (Post-Traumatic Stress Disorder) is a mental health disorder that can develop after a person experiences or witnesses a traumatic or frightening event.
What Is Resilience?
Resilience is the ability to bounce back after something difficult.
"Setting healthy boundaries with screen time and technology." is the definition of WHICH area (ten) of health?
Digital
Give a Guideline for Making Responsible Decisions
1) What are my choices?
2) What could happen?
3) Who could be affected?
4) What choice is best for my health?
5) Was this a responsible decision?
What is a symptom of Bipolar Disorder?
Rapid or major changes in mood, periods of very high energy, feeling unusually happy, talking more than usual, needing less sleep, acting impulsively, periods of sadness or hopelessness, low energy, and loss of interest in activities.
What does "being resilient" mean?
•Keep trying
•Learn from challenges
•Ask for help
•Keep moving forward