Unit 1
Name the 2 physical fitness names for the different types of stretches.
What is Dynamic and Static Stretching
What is balance?
What is the ability to stabilize the body while standing or moving
Most common sports-related injury
What is strain?
Five Components Of Fitness
What is Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition
What is coordination?
What is Using senses to determine and direct movement of limbs/head
Main benefits of stretching
What is stretching can release the tension of your muscles?
Define a Resting Heart Beat
What is the number of times your heart beats per minute while completely at rest
What is power made up of?
What is power is a combination of muscular strength and speed.
How can you prevent injuries in sports?
What is you can prevent injuries by not over using your muscles, and stretching?
Terms: frequency, intensity, time, and type of exercise stand for
What is F.I.T.T Principle
Some health-related components related to skill-related components
What is flexibility and coordination, cardiovascular endurance and speed
What is a torn ACL?
What is an anterior cruciate ligament is a major stabilizing ligament of the knee.
Define BMI
What is Body mass index?
or
What is a person's weight in kilograms divided by the square of height in meters?
What is the main difference between skilled related components and health-related components?
What is: one is important towards your health, the other is just to improve performance.
How to treat an ankle sprain?
What is rice procedure, ice, or bed rest.