Easiest
How does stress affect the body?
What is causes the body the react in multiply ways, like muscle tension, nausea, sweating.
What are two signs of physical stress?
What is muscle tension, over or under eating
How does attitude affect your stress level?
What is a positive attitude can help you better deal with stressors, and a negative attitude can lead to more stress.
How do muscles grow?
What is tearing and growing back of muscle fibers.
What test is used for cardiovascular endurance
What is the step up test
What is acute stress?
What is a short term stress that is easier to address and fix. Does not leave lasting injury on the body.
Name the 3 body systems that go in effect when you are stressed?
What are Nervous, Hormonal, Immune
What is an example of a negative defense mechanisms when faced with a stressor?
What is denial, blaming, and fantasy
What does R.I.C.E stand for?
What is rest, ice, compression, elevation
What test is used for flexibility
What is the sit and reach test
What is chronic stress?
What is long term stress, that can lead to long term health problems.
What happens to the nervous system when the body is stressed?
What is the nervous system tries to get the body back to a normal baseline.
What does F.I.T stand for?
What is frequency, intensity, and time
What are the two types of overheating
What are heat exhaustion and heat stroke.
What test is used for muscle strength
What is the push up test
How does a person's previous experience influence how they perceive a stressful situation?
What is the flight or fight response
What is the bodies knee jerk reaction. The fight is when you address the stressor and try to work through it. The flight is you run away or try to escape the stressor.
What is the difference between aerobic and anaerobic exercise?
What is aerobic uses oxygen as an energy source and is used for sustained exercise. Where anaerobic does not use oxygen as energy and is for more burst exercise.
What are the risks or steroids on the body?
What is cardiovascular diseases, heart attack or stroke and heart enlargement
What test is used for muscle endurance
What is the wall sit test
What are two signs of psychological stress
What is depression and nightmares
How does being active affect your body when you are stressed?
What is that it helps the body decompress and help lesion tension in the muscles.
What do steroids do for the body?
What is decrease recovery time.
What are teh 5 body systems that are used when you are being physically active?
What is cardiovascular endurance, flexibility, muscle strength, muscle endurance, and body composition.
What is the human growth hormone