Monday
Tuesday
Wednesday
Thursday
Friday
Anxiety Exposures
(Double Points)
(Double Points)
100
What is the term used for "two things that seem opposed, but can both be true at the same time"
Dialectic
100
There are 4 communication styles, which one am I using if I don't express my needs at all?
Passive
100
On a scale of 1-10 on the "Coping Ladder" where does crisis usually begin?
Usually 7 or 8
100
Name 1 breathing technique you could use while grounding
Color Breathing
Value Breathing
5-7-8 Breathing
Triangle Breathing
4 Square Breathing
(Others if accepted by Group Facilitator)
100
BRAVING is an Interpersonal Effectiveness acronym designed to help us build one specific thing in relationships. What does it help us to build?
Trust
100
A member of your team must give a one minute improvised speech on a topic of their choice
200 pts if completed
200
Is this a picture of a frog or a horse?
Both, or Yes, or a Frorse
200
If my order at a restaurant is wrong, and I don't say anything, but I leave one penny as a tip for the waitress and a negative review on Yelp, what kind of communication style am I using?
Passive Aggressive
200
Mindfulness to Current Emotion has us look at our Physical Sensations to figure out what and how we are feeling. Which Three Letter Therapy Model does this skill draw from?
CBT
200
What skill am I using if I try to shift my focus to my present surroundings, and be present in the moment?
Grounding
200
Which letter in BRAVING do I need from my friend if they tell people secrets that they promised not to tell?
Vault
200
Everyone on your team the refrain from "Let it Go"
400 pts if completed
300
What word can be used to replace the word "but" when making a statement more "dialectical"?
And
300
Which communication style includes balancing our own needs while respecting the needs of others?
Assertive
300
Stages of Change walk us through the process of lapse and recovery. What stage am I in if I don't even know my behavior is causing me problems?
Pre-contemplation
300
What grounding skill am I using if I submerge my face in cold water to reduce my temperature?
TIPP
300
BRAVING in connected to which of the four modules of DBT?
Interpersonal Effectiveness
300
Two members of your team must make silent uninterrupted eye contact for 30 seconds
600 pts if completed
400
According to the concept of Dialectical Thinking, was the Guardians of the Galaxy movie good or bad?
Both/Neither
400
Yelling, threatening, making demands, and interrupting others are all characteristics of which communication style?
Aggressive
400
When we are dealing with out Emotions in the Safe Zone or Warning Zone, we use Emotion Regulation Skills. What module do we use when our emotions are at the Crisis Level?
Distress Tolerance
400
In the "Tug of War" skill, what does the "Monster" represent
Unchangeable stressors, or intrusive/intense thoughts
400
What does the B in Braving stand for?
Boundaries
400
One member of your team 30 seconds of impersonating a duck (movement and sound)
800 pts if completed
500
What word could you change in this distorted thought to make it more "Dialectical"?
"I will never get better and I am struggling to be happy."
"Never"
500
What 9 letter DBT Skill is a guide for using assertive communication?
DEARWOMAN
500
Which stage of change am I in if I've already changed my behavior and I just keep the same healthy patterns?
Maintenance
500
"Dropping the Rope" in Tug of War represents allowing things that we can't change to be there, even if they worry us. What's the DBT skill that we're actually using when we Drop the Rope?
Radical Acceptance
500
BRAVING is skill which tells us that building trust like filling a jar full of what?
Marbles
500
2 Minutes of dancing in the center of the room like a ballerina in complete silence
1000 Points if completed