Monday
Tuesday
Wednesday
Thursday
Friday
Do You Remember
Exposures
100
What skill involves dealing with disappointments, and finding a "silver lining"
Lemons to Lemonade
100
Which part of the CBT cycle are we most in control of?
Behaviors
100
What do we call the "Things and People that are important to us?"
Values
100
What did we add to the walls in "The Village" to make it easier to get in and out?
Doors (don't overthink it, this is a 100 lvl question)
100
Which of the 4 Modules of DBT does IMPROVE come from?
Distress Tolerance
100
Name 3 of the "broken products" from the Lemons to Lemonade activity
100 Pts if correct
100
Have a member of your team stand in front of the whiteboard and spell out 3 words chosen by a Group Therapist (Like a Spelling Bee)
100 pts if completed
200
Part of Lemons to Lemonade is telling yourself that your feelings make sense. What is it called when you do this?
Validation (or Self Validation)
200
What is it called when we look at a distorted thought, and attempt to "Change it around" to make it less distorted?
Reframing
200
When it comes to coping, are Values more like:
The list of What coping skills we use
The way to know When we should use coping skills
The reasons Why we would want to use coping skills
Values are the Why (I want to learn to cope with school stress because I want to become an engineer someday)
200
In the activity "The Village" what do the "Big People" represent?
Stressors or Difficult Experiences
200
Which letter in IMPROVE is this?
Vacation or Imagery
200
What was the name of your "Village" in skills group on Thursday?
200 pts if correct
200
One of your team members must stand in front of the group and make the noises of 3 different animals
200 pts if complete
300
Is the skill of "Loving Kindness" meant to be used when talking to others or talking to our self?
Self
300
Which of the three therapy Models on the board does Thought Record come from? (The CBT Circle, the ACT Triangle or the DBT Balance Beam)
CBT
300
In the Values Auction, which Value was attached to this? Non-Conformity, Independence, or Fun?
Non-Conformity
300
"The Village" is an ACT metaphor that accidentally mirrors the plot of what Anime/Manga?
Attack on Titan
300
According to IMPROVE the moment, how many things at a time can a person mindfully do?
One
300
What were 3 of the "Random Check-in Questions" from earlier in the week?
300 pts if correct
300
Each member of your team must say 3 things they like about themselves
300 pts if completed
400
In the metaphor of Lemons to Lemonade, what did the "Sugar" represent?
Glimmers/Positives/Silver Linings
400
A clip from what show/movie was used to practice thought record in group?
400pts if correct
400
What is it called when we set a Specific and Measurable objective to move towards a Value?
A Goal (or a Smart Goal)
400
The Village is a metaphor that comes from which of the 3 main behavioral theories used at Compass?
ACT (Acceptance and Commitment Therapy)
400
What does the "I" in IMPROVE stand for?
Imagery
400
What were 5 of the "wall of 5's" categories from earlier this week?
400 pts if correct
400
Have one of your team members stand up in front of the group room and sing "Happy Birthday"
400 pts if completed
500
The skill of Lemons to Lemonade is about finding something helpful or positive about difficult and stressful things.
What letter in IMPROVE is this most similar to?
M (Meaning)
500
If I'm using Thought record, and I've already identified the Situation, the Thought, and my Emotions about it, what comes next?
Gather Evidence for/against the thought
500
When using the skill of Opposite Action we actively decide to move towards our values, by moving away from what?
Urges
500
In the skills group "The Village" What do the "Woods" outside the walls represent?
Values or Resources
500
All 7 strategies in IMPROVE, along with it's sister skills ACCEPTS are techniques that are meant to help us do the same thing, but which is it?
Defuse from our thoughts?
Calm down our emotions?
Safely distract from stress?
Accept what we can't change?
Reframe distorted thoughts?
Safely Distract
500
Do you remember the names of 7 different group therapists?
Alex
Alexa
Justin
Sean
Asma
Tahjae
Danielle
Candice
Alia
Jordan
Jaclyn
Elisa
500
Have 2 members of your team make silent uninterrupted eye contact for 60 seconds.
500 pts if completed