Ch. 1
What does M Stand for in Smart Goals?
Measurable
What is the first level of Maslow's Hierarchy of Needs?
Physiological Needs (breathing, food, water, sleep)
What is an organic compound, such as starches, sugars, and glycogen that are composed of carbon, hydrogen and oxygen that also gives us bodily energy?
Carbohydrates
What type of diabetes were the Natives dying from?
Type 2
Which supplement helps your muscles produce more energy during short, high-intensity exercise?
Creatine monohydrate
Which ethnicity has the shortest lifespan in the U.S.?
AIAN
What is the term for the ability to recognize, understand, and manage emotions in yourself and others?
3-4 days
In 1890 why did water stop going down the Gila River?
Dams and water projects
What is the leading cause of death in the U.S.?
Heart disease
What does the Law of Attraction say?
Positive or negative thoughts and emotions can attract similar experiences or circumstances
What is the fifth level of Maslow's Hierarchy of Needs?
Self-Actualization (experience purpose and achieving ones full potential)
Which country did tea originate from?
China
What critical risk factor causes higher diabetic rates?
Low income
What cancer kills the most people?
Lung
What is the leading cause of death for teenagers?
Accidents (unintentional injuries)
Name short term effects of Sleep Deprivation?
Cognitive impairment, mood changes, fatigue
(Long term - Chronic health problems, weakened immune system, mental health issues, hormonal imbalances)
Which chicken has the best living standards and has the healthiest eggs?
Pasture raised
Diets high in what elevate glucose levels?
Sugar, fat, and Carbohydrates
Why was the DASH diet created?
Dietary Approaches to Stop Hypertension
(Eat whole foods, while limiting foods high in salt, saturated fat, and added sugar)
Do more Americans have public or private health insurance?
Private
What is the stage of sleep where we dream?
Rem (Rapid eye movement)
How long is our large intestine?
5 Feet
What new ideas were shown in the documentary to help improve health for everyone?
Focus on preventing diseases and not focus on curing them
What was the name of the American Indian tribes in the Bad Sugar documentary?
Pima and Tahono O'dham