Healthy Relationships
These are the relationships you form with classmates, teammates, or people your age that offer support, fun, and a sense of belonging.
Peer Friendships
True or false: It’s natural to feel happy and calm when you encounter a setback
False
This mindset is all about believing that effort, practice, and learning can lead to improvement and success, even when things are hard.
Growth Mindset
This activity is a great way to release physical tension and calm the mind, and can include running, swimming, or dancing
Physical Activity
True or false: building a habit is easy and does not take a lot of time or effort
False
These boundaries protect your personal space and define what kind of contact you are comfortable with.
Physical Boundaries
This famous basketball player was cut from his high school team, but went on to become one of the greatest players of all time, saying, "I've missed more than 9,000 shots in my career."
Michael Jordan
When faced with a challenge, people with a fixed mindset are likely to do this, fearing failure or looking bad in front of others.
Give up
Talking to a trusted person, whether a family member or a teacher, is an example of this type of coping skill, which helps you understand your feelings better.
Seeking Support
What are two examples of positive habits?
Brushing your teeth
Exercising regularly
Eating healthy
Daily hygiene
Reading frequently
Studying for tests
What are three things that make a healthy relationship?
Trust
Open Communication
Honesty
Respect
Support
Why is it important to acknowledge your feelings when managing a setback?
It can help release the emotional pressure and give you clarity
It can prevent you from releasing all your emotions at once and “crashing out.”
A student with a growth mindset might say this when faced with a difficult math problem.
Use positive self-talk "This is hard, but I can get better with practice"?
Keep trying
Ask for help
These are three coping strategies you can use in school if you have a headache.
Taking a self
Putting your head down
Taking a walk
Putting on headphones
Telling your teacher
What are two examples of negative habits?
Playing video games all night
Spending too much time looking at devices
Eating too much sugar
Sleeping too much or not enough
What are two benefits of relationships.
Emotional Support
Improved Mental Health
Increased Self-Esteem
Sense of Purpose and Meaning
Stability and Security
This is an example of how you may reevaluate your goals when you face a setback
Adjust your goals (make it more achievable and realistic)
Break your goal down into smaller, more manageable tasks
When people with a growth mindset face a setback, they are more likely to do this to keep improving.
View it as an opportunity to learn and grow, reevaluate their plan, and try again.
Focusing on the present moment, by paying attention to your breathing or your body’s sensations is called this.
Mindfulness
What are the three steps of the habit loop?
The habit loop: reminder (cue), routine, reward