Family
What does family mean to you?
whatever your own opinion is fine :)
Uses humor and playfulness to diffuse tension. Similar to what happens with the golden child, hero, these actions may help avoid or cover up the family’s deeper issues
Mascot/Cheerleader/Clown
Strict, disciplined, refuses to lie
Truthteller/Rule Enforcer
What is a red flag? Give an example.
A red flag is a warning sign that someone's behavior or values may indicate an unhealthy or dangerous relationship.
What is self-love?
The practice of caring for and valuing oneself emotionally, mentally, and physically.
not operating normally or properly
Withdraws from family conflict. He/she is obedient, passive, and hidden in the family trauma, stays hidden to avoid being a problem. Generally, this person is flexible and easygoing. However, he/she lacks direction, is fearful in making decisions, and follows without questioning
Lost Child
Always has a plan, wants to decrease chaos, analytical
Planner
List one personal strategy you can use next time you face a family conflict.
Journaling or talking to a trusted friend/adult, Setting boundaries and knowing when to walk away from arguments, Practicing mindfulness and stress management, Seeking family counseling or professional help if needed
How can you practice self-love?
Forgive yourself, be mindful, act on what you need, set boundaries, protect yourself, live intentionally, show up for yourself, practice self care, positive self-talk,
Name at least 4 different family types
Single-parent families, blended families, childless families, foster families, extended family, nuclear/traditional families, adopted, biological
Has a big fear of failure and letting down the family by not living up to the expectation to be perfect, oftentimes feels over-controlled and like he or she is not free to make his/her own decisions, comes off as perfect and always right
Hero
Provides emotional support, creates safety, and meets the needs of others in the family.
Nurturer
What do healthy relationships include? List at least 4 green flags
Open and honest communication, Emotional support and encouragement, Boundaries and personal space, Conflict resolution without aggression, independence, respect,
What are some key aspects of self love?
Self-Acceptance: Embracing strengths and weaknesses.
Self-Care: Prioritizing physical, mental, and emotional well-being.
Boundaries: Knowing when to say yes or no.
Positive Self-Talk: Encouraging oneself rather than being overly critical.
Personal Growth: Continuously learning and improving.
Why are family relationships important?
Family relationships impact our emotional well-being, self-esteem, and ability to form healthy connections with others.
Loves attention from others but doesn't give it back, a loner, use natural charism to distract from problems
Charmer
Tries to keep harmony, wants to save the day, driven, hard workers, can’t relax, often found in the middle of arguments
The Peacemaker/Fixer/Mediator
What do unhealthy relationships include? List at least 5 red flags.
Constant criticism or belittling, Lack of emotional support, Over-controlling behaviors, Physical or emotional abuse, dependency, physical abuse, jealousy, gaslighting
List 3 characteristics of healthy love.
List 3 characteristics of unhealthy/toxic love.
Bonus 50 points if you can list 5 characteristics of each instead of 3.
Characteristics of Healthy Love:
• Mutual respect
• Open and honest communication
• Trust and security
• Independence and personal growth
• Healthy conflict resolution
Signs of Unhealthy Love:
• Control and manipulation
• Lack of trust or excessive jealousy
• Emotional or physical abuse
• Dependency and lack of personal space
• Fear of expressing oneself
What do family dynamics mean?
Family dynamics are the patterns of interactions, roles, and relationships within a family.
The family member who's blamed for the home's problems and difficulties. In some cases, this role serves as a distraction from the family's real problems.
Scapegoat
Backs away from a situation when things get heated.
The lost child
What are some healthy communication and conflict resolution skills you can use when having a disagreement with others?
Active listening (eye contact, nodding, responding), Using “I” statements (e.g., “I feel hurt when…”), Staying calm and respectful, assertive communication, taking time to think before responding,
How can you build self-love and maintain a healthy relationship?
Building Self-Love:
• Practice daily affirmations.
• Set and maintain healthy boundaries.
• Engage in self-care activities.
• Surround yourself with positive influences.
Maintaining a Healthy Relationship:
• Communicate openly and listen actively.
• Give and receive love in a balanced way.
• Support personal growth for both partners.
• Handle conflict with maturity and respect.