Emotional
name 5 things that make you happy?
Any 5 responses (such as art, walks, animals, music, shows, movies, books, etc)
The phrase reuse, reduce, ___.
What is "recycle"?
True or False: roughly 1/3 teens struggle with Anxiety?
True (~32% have reported having such feelings)
What is the best way to stay positive that you can do every day, whenever you want to, with your face?
Smile!!!
What is Movement (exercise), journaling, singing or dancing/listening to music, using an "I" statement (I feel versus 'you did this') or doing art (like poetry or crafts.) etc.
Which of these items cannot be recycled traditionally?
Bottle Caps, Paper Towel Rolls, Plastic Bags
What are "plastic bags?"
Name five behaviors you consider a green flag.
What is: good hygiene, kindness, respect, honesty, etc.?
Having a set of core values means ____
What is "a set of values - such as honesty, ambition, loyalty - that you follow or keep true to as you live life"?
A good way to regulate (manage) your mood.
What are healthy coping mechanisms? (going for a walk, art, movement, music, etc.)
Name three negative emotions.
What is: anger, sadness, frustration, grief, annoyance, etc.?
True or False: a stressful environment will negatively impact your mood.
True! Having stressors in the environment (such as bad lights, loud noises, bad smells, etc) will impact your mood negatively.
What is it called when you deliberately stay away from most people?
Isolating
How do you practice self-connection?
Journaling, taking a walk, body scanning, etc.
Something that causes negative reactions in your mood and body.
What are the positive mental health effects that occur when we practice Gratitude?
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Name three healthy habits you do.
What are: brushing your teeth, opening your curtains in the morning, drinking water, saying please and thank you, etc.
Having people who are "in your corner".
What is a "support system/circle"?
Name 3 strengths and 3 weaknesses
Strengths: communication, honesty, etc
Weakness: Time management, being respectful, etc.
Causes disruptions in sleep and negative mood.
What are anxiety, stress, and or depression?
Name 3 positive and 3 negative coping skills
positive:
exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative:
substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
Name three ways you maintain a healthy relationship with your environment.
What is: recycling, taking nature walks, observing your surroundings, interacting with animals, going to the beach, etc.
Being safe on the internet includes ____.
What is "not sharing your usernames/contact info" with people?
What is the vocabulary word for "viewing the world with a glass half full point of view?"
Optimistic
Your favorite activity or topic.
What is any answer?