Food Groups
Food that contain protein (name three at least).
Trans, Saturated, and Unsaturated
What are the types of Fats?
11 amino acids the body can produce on its own
what are non-essential amino acids
types of sugar
What is Glucose, fructose, lactose, sucrose, High Fructose corn syrup?
unit of energy that tells us how much energy food gives our body
what's a calorie?
foods contain dairy (need three at least).
The body is made up of of 60% of this nutrient
What is Water?
They have all the essential amino acids
The body's natural form of sugar
What is glucose?
The way your body turns food into energy?
What is metabolism?
Foods that contain grains (at least three).
what is brown rice, whole wheat bread, oatmeal, qunioa, popcorn
The six main nutrients
What are Carbs, Fats, Vitamins, Minerals, Proteins, Water
These amino acids cannot produce by itself in the body but the body needs them so they get them through food
what are essential amino acids
People with a lactose Allergy
What is lactose intolerant?
Water, soluble, and fat soluble
What are the two categories of vitamins?
Foods that are fruits
What are apples, bannanas, strawberruesm oranges, or grapes
Builds and repairs tissues, hormones, and enzymes
What is protein?
Amino Acids Break rebuild these.
What are muscle tissues, enzymes, and hormones.
Synthetic type of sugar
What is high fructose corn syrup?
Essential for digestion
What is fiber?
The five main food groups
What is Protein, grains, dairy, fruits, vegetables
Good fat
What is unsaturated fat
The body has 20 of these
What are Amino Acids
Table sugar that you find at your house
What is sucrose?
Simple and complex
What are the two types of carbohydrates?