BOUNDARIES
List a type of boundary
What is physical (space/touch), emotional (feelings), time (schedules), intellectual (ideas/values), material (belongings), sexual, spiritual, and financial boundaries
Name a coping skill.
what is deep breathing, meditation, exercising, journaling, art, listening to music, disengaging, humor, taking a walk outside.
Cocaine, Methamphetamine, LSD, Weed, Opioids, etc.,
Name one ingredient that is used to make muffins
What is: eggs, vanilla extract, flour, sugar, bananas, walnuts, chocolate chips, baking soda, butter
The firm belief in the reliability, truth, ability, or strength of someone or something is known as ______
Finish the phrase
NO is a ________ _________.
What is "complete sentence"
Name a risk factor.
(A risk factor is any trait, behavior, environmental exposure, or inherited characteristic that increases a person's likelihood of developing a negative consequence)
What are: Genetics, early exposure, abuse, neglect, divorce, health, or mental health.
What is the age a person's brain is fully developed?
What is 25 years old.
In the Middle Ages what did some people use to pay their taxes with?
What is butter.
The condition of being responsible and acknowledging your actions and accepting consequences is known as taking ____________.
What is accountability.
What should someone do if a boundary is crossed by someone?
Communicate that the boundary was crossed and what those consequences could look like if they are crossed again.
Name 2 things that you can keep yourself accountable for.
Time management, your word, your actions, money, sobriety, your language, your social connections, your belongings.
Which part of the brain develops last?
Name a benefit of a healthy diet.
What are: strengthen the immune system, build strong bones and teeth, support healthy brain function, provide energy, improve mental health
A line that marks the limits of an area; a dividing line. Or limit that you puton something or someone is called a ______
What is a boundary
Name all 3 types of boundaries.
R____ , F_________, P________
What are Rigid, Flexible, and Porous
Name 2 of the 7 ways that the brain can stay healthy in order to reduce stress.
What is sleeping, eating right, taking breaks, challenging it, positive self-talk, socializing, exercise
Which part of the brain is also known as the "reward system"
What is the basal ganglia
Fresh eggs ______ in water, while older eggs ______.
sink, float
the body's natural physical and mental reaction to life's changes, challenges, or threats, often causing feelings of tension, anxiety, or irritability is known as _____.
What is stress.
This type of statement—naming the behavior, its impact, and your need—helps set limits without being aggressive.
What is an "I-statement"
What are the 4 elements of a healthy support system?
V______, A___________, S_______, and S_________
What is variety, accountability, safety, and strategy
Which part of the brain acts as the 'alarm clock' and has coorelation to your fight, flight, and freeze response?
What is the amygdala
What does the name “theobroma cacao” directly translate to?
What is Food of the Gods.
A network of people—friends, family, peers, or professionals—who provide practical, emotional, or social assistance to help someone manage life’s challenges, enhance well-being, and increase resilience is called ____________.