TRIGGERS
A __________ can be a person place or thing.
What movie did we watch when covering problem solving?
Spider Man III
A goal is either _____ term or _____ term.
Short, Long
Long, Short
True or False?
Every action is decided by a decision
TRUE
Name a substance that can damage a person's brain when taken consistently over time.
Cocaine, Methamphetamine, LSD, Weed, Opioids, etc.,
Name the two different types of triggers
External and Internal
5 healthy alternatives to turn to when feeling stressed instead of using substances.
Answer will be accepted by the clinician if applicable enough.
A _______ is a statement that creates a goal. These statements are usually related to New Years.
Resolution
What are the two types of decisions that we can make?(I will accept 2 versions of this answer)
Good and Bad
Impulsive and Thoughtful
A line that marks the limits of an area; a dividing line. Or limit that you puton something or someone is called a ______
boundary
This coping skill, involving deep, focused inhalation and exhalation, helps reduce stress-induced cravings when we are triggered. This coping skill is called _________
breathing exercises.
__________ thinking helps us look at the whole picture.
Realistic
What are in place to help you stay on the road to recovery? These are the guard rails that are supposed to catch you so you don't go off road. These are called ________ ______.
Coping Skills
These are the long-term results of a decision that must be weighed
What are consequences?
the body's natural physical and mental reaction to life's changes, challenges, or threats, often causing feelings of tension, anxiety, or irritability is known as _____.
Stress
Name one of the four types of coping skills that we can use when we are triggered by internal and external stimuli.
D______, G_________, D___________ , or C____________
Delay, Connecting, Grounding, Distraction
What is the difference between stepping back from a situation and avoiding the situation?
One is eventually going to move towards a positive solution, the other will never be resolved
The purpose behind the accomplishment of a goal is called __________.
Motivation
_________ helps us own up to the decisions that we make and face consequences for what they are.
Accountability
Name 2 of the 7 ways that the brain can stay healthy in order to reduce stress.
What is sleeping, eating right, taking breaks, challenging it, positive self-talk, socializing, exercise
What is the acronym for the four most common emotional/physical triggers?
HALT (Hungry, Angry, Lonely, Tired)
Tell me a way that each of these characters used problem solving from the film. Positive or Negative
Peter
Mary Jane
Harry
Showing mercy, communication, retaliation, ego, sacrifice, manipulation, avoidance, seeking support, emotional withdrawal. Clinician will work with team to discuss points.
What does S.M.A.R.T. stand for regarding SMART Goals?
Specific Measurable Achievable Relevant and Time Bound
What is the decision-making process?
Emotion > Thought > Decision > Action > Consequence
Which part of the brain acts as the 'alarm clock' and has coorelation to your fight, flight, and freeze response?
What is the amygdala