Screen Time
Time spent using a device such as television, smart phone, game console, etc.
What is screen time?
The minimum recommended amount of moderate-intense physical activity for 5 days a week.
What is 30 minutes?
A basic understanding of habit.
What is an action done frequently?
A body weight movement that works pectoral muscles.
What is pushups?
Mr. V's middle name.
What is James?
Screen time is highest during these days.
What are holidays and weekends.
What is (healthy weight, reduced stress, healthy body, boosts energy, improves sleep)?
The three phases of habit-formation.
What are initiation, learning, and stability?
A bodyweight movement that works glutes and quads.
What is squats?
The artist of the song "I will always love you"
Who is Whitney Houston?
Research now indicates that for every hour of television children watch each day, their risk of developing attention-related problems later increases by this amount.
What is 10 percent?
One risk reduced by physical activity.
What is (heart disease, stroke, high blood pressure, obesity, osteoporosis)?
First step in forming a habit.
What is sufficient motivation?
This measurement helps to balance food consumptions with exercise.
What is a calorie?
A game similar to pool and popular in england.
What is snookers?
Kids age 8 to 18 spend an average of how many hours a day looking at screens.
What is 7 hours?
This percent of children ages 6-18 are overweight
What is 17%?
The key to learning phase.
Jumping rope is this type of exercise.
What is cardio?
The 15th president of the USA.
Who is Abraham Lincoln?
The 5 risk factors of screen time.
What are obesity, sleep problems, behavior problems, attention related problems, violence?
Consumers spend this amount a year on the diet industry.
What is $33 billion?
My favorite definition of a habit.
What is the automatic behavioral engagement in an activity that serves to promote well-being?
How is a calorie measured.
What is the amount of energy that is required to heat one kilogram of water 1 degree Celsius at sea level?
The greatest Jeopardy player of all time.
Who is James Holzhauer?