Food Safety and Sanitation
Where is bacteria easily spread?
What is the Kitchen
What is the main job of water in the body?
What is to help with digestion and body temperature regulation
What is the danger zone?
What is 40 to 140 degrees Fahrenheit
What is the healthiest source of Carbohydrates?
Whole grain bread
Pasta
Cereal
What is whole grain bread
To prevent Chronic disease "Strive for 5" cups of these
What is fruits and vegetables
It is important to cook foods to proper temperatures to reduce the risk of this?
What is foodborne illness
What is the main job of Carbohydrates in the body?
What is to provide quick energy
What foods should be cooked to a minimum temperature of 165 degrees Fahrenheit?
What is all ground meats and chicken
What is the healthiest source of protein?
Fish
Cheese
Bacon
What is fish
What is the job of phytonutrients in the body?
What is they support and strengthen the immune system to fight against disease.
What are the four Cs of food safety?
What is Clean, Chill, Cook, and Avoid cross-contamination
What is the main job of proteins in the body?
What is to build and repair all tissue
What foods should be cooked to a minimum temperature of 145 degrees Fahrenheit?
What is seafood and any dishes without meat
What is the healthiest source of lipids?
Avocado
Butter
Chocolate
What is avocado
What are antioxidants and what is their job in the body?
What is they are a specific type of phytonutrient that fight against different forms of cancer by fighting off free-radicals in the body.
When using cooking utensils and materials, it is important to wash them after cutting meat, vegetables, etc. to avoid this?
What is cross-contamination
What is the main job of lipids in the body?
What is to insulate, regulate body temperature, and serve as a long-term energy source
What is the proper temperature for the refrigerator and freezer?
What is 40 degrees or below for refrigerator and 0 degrees for freezer
What is the healthiest source of Vitamins and Minerals?
Fruits and Vegetables
Meat
Milk
What is fruits and vegetables
What is the role of fiber in the body?
What is helps lower sugar intake and blood cholesterol. As well as helping to regulate digestion.
This phrase is important to remember when trying to avoid eating expired foods from the refrigerator or pantry.
What is FIFO-First in, First out
What is the main function of both Vitamins and Minerals? Explain the difference between the two.
What is to help regulate all body systems
Vitamins help turn food into energy
Minerals become part of the body
Food is not in the danger zone for more than 2 hours or 1 hour when temperatures are above what temperature?
What is 85 degrees Fahrenheit
During digestion Carbohydrates, Proteins, and Lipids are broken down into what three molecules?
What is
Carbohydrate-Glucose
Protein-Amino Acid
Lipid-Fatty Acid
What is half their body weight in ounces