Identity and Mental health
How many modules are in th centered modules by PHE?
What is 7?
What are the three component you need to have in order to have AGENCY
What is Knowledge, skills and confidence?
a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
What is health?
Define the following word:
Responsible decision-making
What is the the ability to make healthy choices?
Examples of unhealthy behaviors
what is
- Advoiding the problem
- emotional eating
- Passive agression (Pettiness)
- Oversleeping
-Hurting yourslef
-Spreading rumors
Finish the sentence:
Identity is...
What is dynamic?
Aperson’s ability to get to things like therapy or medication, or even materials to express themselves.
What is Access?
The health of a person’s relationships with others
What is social health?
This skills involves the ability to feel and show empathy for others, especially those who are different from you
Wnhat is social-awareness?
A natural way to get in shape and increase feelings of happiness is to
What is Excerise?
A person’s sense of who they are and what it means to be who they are
What is Identity?
a person’s knowledge, skills, and confidence.
What is agency?
The 3 types of health
What is physical, social and mental health?
The process of being able to understand manage your emotions, thoughts, and behaviors, as well as your strengths and limitations
What is Self-Awareness?
True or Flase:
Coping skills can be healthy and unhealthy
What is True?
What are some example of intersecting identities
What is
- race
- religion
- family
-Age
- Ethnicity
- Ability
what are some influences that impacts access and agency
What is
-Power,
- Privilege
-Oppression
-Trauma
- Marginalization
Mental health is...
A person's access to health resources can look different depending on their
Being to identify your triggers is using which of the 5 SEL skills
What is self-awareness?
Forms of grounding( centering yourself in the present-- focus on the moment)
What is yoga, meditation, mindfulness, etc?
A person's access to health resources can look different depending on their
What is intersectionality
having rights or advantages simply by being part of a particular group or social identity. It is either granted or available.
what is privilege?
The health of a person’s body
What is Physical Health?
Name the 5 main skills for social-emotional learning (SEL)
1. Self-awareness
2. Self-management
3. Social awareness
4.Relationship skill
5. Responsible decision-making
This coping skill requires you to write your thoughts down on paper.
What is Journalinng?