Coping Skills
This simple act of breathing in and out slowly can calm your body and mind.
What is deep breathing?
Knowing your limits and communicating them clearly to others.
What are boundaries?
Active, voluntary agreement to participate in a digital activity.
What is digital consent?
True or False
Consent is need in both romantic and non-romantic relationships.
This includes online and in person situations.
True!
Someone who witnesses or hears about harassing or abusive behavior, regardless of whether they become involved or not.
What is a Bystander?
Writing down your thoughts and feelings in a notebook.
What is journaling?
When someone pressures you to do something you do not want to do, it is a sign of this.
What is manipulation, or guilt-tripping?
People who can help if you feel unsafe or your boundaries have been crossed?
What are trusted adults?
Distract, Delay, Delegate, Direct.
What is Bridges and what do we do?
Local crisis agency working with victims and survivors of DV and SA.
Setting aside "me time" to recharge your energy.
What is self-care?
True or False
In a healthy relationship, both people feel safe being their authentic and true selves.
True!
Actions that can lead to harm; physically, emotionally, or socially.
What are risky behaviors?
When we are stressed, emotional, angry, or upset; these skills can regulate mood and help manage big feelings.
What are coping skills?
List 3 things you can and cannot control.
???
Saying "NO" to extra demands when you are overwhelmed is setting a healthy....
What is boundary?
Constant jealousy, control, or checking your phone without permission are examples of this.
What are red flags or unhealthy behaviors?
Consent or Informed Consent.
Permission granted in the knowledge of the possible consequences.
Informed consent.
Images shared without consent, that can contain...
What are inappropriate images?
Dishonesty, Betrayal, Distance, Conflict, Lies, Outgrowing, New Friends, or No Reason can be reasons why.
Why relationships end?
or Reasons for relationships ending.
A mindfulness technique that involves focusing on the present moment without judgement.
What is meditation?
An example of a yellow flag.
These are warning signs that something might become a problem later on, it’s not a ‘dealbreaker’ (like a red flag), but it’s something you should not ignore.
3 Examples of unsafe or risky behaviors.
Peer Pressure
Substance Use
IRL or Online Physical Dares or Stunts
Bullying/ Cyberbullying
Sharing Personal Information
Posting Inappropriate Content
Clicking Unknown Links or Downloads
This word describes the ability to bounce back after facing challenges, failures, or tough times.
What is resilience?
Is the phenomenon in which the greater the number of people present, the less likely people are to help.
What is the bystander effect?