Protein Rich
True or false? Plant base foods are higher in protein than animal base foods
What is False?
A group of minerals required in small amounts
What are trace minerals?
This age group is recommended to not let hem snack all day. Who are they
Who are children?
This vitamin is found in dairy products and eggs and can be absorbed through the skin from the sunlight.
What is Vitamin D?
What part of the food label shows how much you should eat in one sitting?
What is the serving size?
The building block of proteins
What is amino acids?
There are 2 types of minerals. What are they?
What is organic and inorganic?
This age group is noted to have a "lack of self control" when it comes to snacking.
Who are teenagers?
Insufficient levels of this vitamin can cause anemia or gastrointestinal problems.
What is folic acid?
What number on a food label tells how much energy a food gives you?
What are calories?
The iron-containing protein found in blood
What is Hemoglobin
This mineral is most commonly found in table salt.
What is Sodium (Na+)?
The act of eating foods in response to negative emotions, in order to cope.
What is stress eating?
This vitamin helps to develop and maintain bones, teeth, cartilage, and gums
What is Vitamin C?
What does reduced sodium mean?
What is at least 25% less sodium than the regular version?
When polypeptide chains unravel and lose their shape and function
What is Denaturation
A lack or of this mineral can cause protein deficiencies, brittle nails, extreme fatigue, and loss of energy.
What is sulfur?
What is the interactive website that allows consumers to build a healthier diet?
What is Myplate.gov?
Found in Nuts, grains, and meats and in important in normal growth and development
What is Niacin?
What nutrient gives you energy but should be limited to avoid too much sugar intake?
What are carbohydrates?
Proteins in your body can be divided into 2 categories. What are they?
What are complete and incomplete protein?
What is our most essential nutrient?
What is water?
What is the biggest thing lacking in American diets, although the meals are large?
What is Nutrient rich foods?
A deficiency in this vitamin can cause a childhood disease called rickets.
What is Vitamin D?
What do we call the percentage that shows how much of a nutrient you get per day?
What is % Daily Value?