Name the Coping Skill
Journaling, exercise, and playing with slime....
What is helpful coping skills
Breathe in, hold, breathe out, hold
What is Square breathing
I always mess things up for everyone....
What is Overgeneralizing
The internal thought in our head
What is Self-talk
Using 5 senses to help stay in the present....
What is grounding.
The basic human ability to be fully present, aware of where we are, and what we are doing....
What is mindfulness.
My teacher didn’t say hi back, I’m sure she’s mad at me....
What is Mind Reading
The geometric shape of thoughts, feelings, and behaviors
What is Cognitive Triangle
A physical process that helps in decreasing heart rate....
What is deep breathing
Thinking of multiple things at once
What is mind full
I must do my homework
What is Prefer to
Anticipation of future threat
What is Anxiety
A coping skill you can use when your muscles are tense or can't sleep....
What is Progressive Muscle Relaxation
Thinking of a relaxing place or a soothing person
What is Guided Imagery
Black or white thinking is also called....
What is all or nothing thinking.
Constant distress, irrational fear, and avoiding situations
What is Anxiety Disorder
5 coping skills we learned....
What is deep breathing, PMR, positive thinking, imagery, grounding
Benefits of mindfulness practices
What is relaxing the body and mind
RRR stands for....
What is Record, Rationalize, Replace
Ability to bounce back from difficult situations
What is Resilient