Decision making
What is a decision?
Making a decision is the action or process of choosing a course of action among several different alternative/ possibilities, especially important ones.
A decision is- a choice you make about something after you think about it.
How many food groups are there?
5
How many steps are there when reading a food label?
There are 6 steps when reading a food label.
Why do we eat?
We eat food because it gives us fuel. Just like a car cannot run on empty, neither can our bodies. Eating give us energy. It is important to wat healthy food that gives us the essential nutrients our body needs to survive.
What is body image?
Body image is how you view/see yourself.
Give an example of a simple decision
Give an example of a serious decision
Simple: they are very simple and are day to day basis.
Serious: Something that impacts you.
Name all the five food groups?
1. Fruits
2. vegetables
3. Proteins
4. Grains
5. Dairy
Aim for 5% lower of what
sugar
What does our body breaks carbs into?
Sugar
What are eating disorders?
Eating disorder are extreme and damaging eating behaviors that can lead to serious illness and even death. ANYONE CAN HAVE EATING DISORDER.
In your own words, why is decision making important?
Decision making important because it drives you in the right directions. And it gives you the right characteristic.
How much dairy is needed for your age group?
3 cups daily for boys and girls 9-13.
If there are words that you can not pronounce is it considered what?
Not healthy
What does our body break down protein into?
Your body breaks down protein into amino acids.
What are the 3 eating disorders
Anorexia
Bulimia
Binge Eating
What is an individual vs collaborative decision making?
Individual: Making a decision without any groups’ input OR making a decision regardless of a group’s input.
Collaborative decision- Collectively make a choice from options they are faced with/ come with up.
Name 3 health benefits of grains?
1. Whole grains are sources of magnesium and psyllium.
2. Iron is used to carry oxygen in the blood.
3. Folic Acid is another B vitamins that helps create red blood cells.
When you first look at the food label what do you start with?
The serving size
How many amino acids are in your body and how many does your body already has?
22 amino acids are important for your health. Of these 22, your body can make 13 of them. The other 9 is found in proteins
Name all 3 body disorder and their definitions
Anorexia- have an intense fear about gaining weight.
People with bulimia binge eat and then try and get rid of it by throwing up. They mostly eat a lot of junk food.
People with binge eating disorder eat a large amount of food but does not do anything to compensate for it like throwing up or exercising. Does not necessarily mean the person is overweight.
What are the 6 steps to making a decision?
1.Identify the problem
2.Consider your value
3. List the Options
4.Weigh the Consequences
5.Decide and Act
6.Evaluate your Choice
List 10 examples of protein?
beef
ham
lamb
Pork
ham
Name all 6 steps when reading a food label?
Start with the serving size.
Check the calories
Look at the fat
Get enough of these: potassium, dietary fiber, vitamin a, vitamin c, vitamin d, calcium, iron, and fiber
Look at the ingredients list
What are the 6 essential nutrients?
Carbohydrates
Proteins
Fat
Water
Minerals
Vitamins
Name 10 anorexia health concerns
Drop in blood pressure, pulse, and breathing
Hair loss, finger nail breakage
Loss of periods in women
Laungo hair(soft hair grows all over skin)
Lightheadness, inablity to concentrate
Anemia
Swollen joints
Brittle bones
The impaired immune system function
Damage to body organs, brain damage