Personal Health
What are the sides on the Health Triangle?
Physical Mental Social
Name one Mental/Emotional Disorder
Answers Vary
Name one food from the Grains group
Name one tobacco product
Cigarettes
Chewing Tobacco
Dip Snuff
Answer Vary
How many glasses of water should you drink a day?
8
Name one way you can manage stress?
Answers Vary
Name one type of fat
Trans Fat
Saturated Fats
Unsaturated Fats
What is the addictive ingredient in tobacco products?
Nicotine
Who do you call when you have an emergency?
911
Answer Vary
Hydrophobia is a fear of what?
Water
Proteins
Fats
Vitamins
Minerals
Carbs
Water
Smoking affects which body system the most?
Respiratory System
How many degrees of burns are there?
3
How many minutes of activity should you get a day?
60 mins
What are two ways to resolve a conflict?
Answer Vary
Name the 5 food groups
Proteins
Grains
Dairy
Vegetables
Fruits
Alcohol is a depressant. True or False
True
What should you do if you were to catch on fire?
Stop Drop Roll
How many bones are in the human body?
What does being "optimistic" mean?
Having a positive attitude about the future
Food is measured in what unit?
Calories
OTC means?
A. Over the Cow
B: Over the Counter
C. On the Corner
What does R.I.C.E. mean?
R: Rest
I: Ice
C: Compression
E: Elevation