Psychodynamic
This is defined as lack of awareness of one's own mental functioning. It refers to all the thoughts, feelings, and memorable experiences- both biological and psychological- we are not aware of at a given moment.
What is the unconscious?
The notion that human development is largely impacted by goal-directed drives and purposeful actions.
What is the teleological nature of humankind?
These monitor the tension in muscles, heartbeat, and blood flow as part of a treatment plan to help clients alleviate tension.
What are biofeedback techniques?
These consist of all-or-none thinking. This helps avoid clients avoid the complexity of life and may include words like, "should, ought, never, must." These can lead to psychological distress, disappointment, guilt, and regret.
What are irrational thoughts/statements?
This belief includes the idea that we act on the world while it simultaneously acts on us. Any attempt to separate ourselves from the world alienates us and establishes a false and arbitrary distinction.
What is being in the world?
This is characterized by basic psychobiological drives and needs. It involves unconscious instinctual processes that are potentially destructive unless controlled and challenged.
What is the id?
Adler believed that counselors need to help clients explore how their family history and experiences impact their development. He directed much time in discussing how one's __________ contributes to the formation of an individual's personality, fictional goals, and private logic.
What is family constellation or birth order?
This is a systematic method of working collaboratively with clients to understand the relationship between clients' behaviors and the environmental contingencies that are linked to these behaviors.
What is applied behavioral analysis?
A- Activating event that is causing the client stress
B- Beliefs about the event
C- Consequences- the emotions, behaviors and and thoughts a person has in response to the beliefs they have about the activating event
These are relations in which others are seen as people rather than objects.
What are I-Thou relationships?
This is developed as a child matures in the family and society. One's conscience, ideals, and values all compose this. It contains the interiorized rules and expectations generated by one's family and cultural history.
What is the superego?
According to Adler, the need to experience a sense of belongingness with others is a universal human drive. This drive is often satisfied when indivuals become engaged in different.... ____________.
What are life tasks?
This person's theory is concerned with helping clients define problems cognitively as well as behaviorally with the intent of promoting cognitive, emotional, and behavioral changes and preventing relapse in the process.
Who is Donald Meichenbaum and his theory of CBT?
This type of therapy focuses on conscious, planned behavior and gives little attention to underlying dimensions of transference and unconscious thought processes. Clients are encourages to take responsibility for their lives and be aware of the consequences of their actions.
What is reality therapy?
This helping model is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence.
What is motivational interviewing?
This serves as the mediator between the unconscious internalization of the ideals, rules, and expectations put forth by society in general and one's family in particular and the expression of an unconscious rebellion against such ideals, rules, or expectations.
What is the ego?
This placed a greater value on people's consciousness in their development and a greater emphasis on people's creative ability to realize their personal goals and live purposeful lives.
What is individual psychology?
These are rapid thoughts that are difficult for people to stop and can have a big impact on their lives.
What are automatic thoughts?
Glasser denies brain chemistry and functioning as contributing factors in psychological and behavioral problems.
True or False?
True. He does not support the DSM5 and diagnoses.
Provide the OARS acronym.
Utilized within Motivational Interviewing.
O- Open-ended questions
A- Affirmations
R- Reflections
S- Summaries
Freud asserted that individuals commonly use these to deal with uncomfortable inner experiences.
Provide an example of one.
What are defense mechanisms?
Example: repression and continuation, denial, projection, displacement, sublimation.
Jungian counseling in unlike Freud's, because it places an emphasis on...
People's positive developmental potentials. It is grounded in the belief that people realize their human potential by finding ways to have a unique and positive impact in the world. Jung stressed positive, cultural, and strength-based factors in a person's development. These factors have an substantial effect on healthy psychological growth.
Freud emphasized the negative instinctual nature of human development (which is highlighted in Freud's description of innate sexual and aggressive energies).
CD:
Filtering, Black and White Thinking, Overgeneralization, Jumping to Conclusions, Catastrophizing, Personalization, Control Fallacies, Fallacy of Fairness, Blaming, Shoulds, Emotional Reasoning, Fallacy of Change, Global Labeling, Always Being Right, Heaven's Reward Fallacy.
CT:
Journaling, Cognitive Restructuring, Unraveling Cognitive Distortions, Exposure and Response Prevention, Interoceptive Exposure, Nightmare Exposure and Rescripting, Play the Script Until the End, Progressive Muscle Relaxation, Relaxed Breathing, Mindfulness.
List the DEF of Promoting and Maintaining Change.
D-Disputing irrational beliefs and thinking
E-the Effect that disputation has on the client
F- new Feelings and behaviors that ensue from E
How do you demonstrate Unconditional Positive Regard (UCPR) to a client?
Genuineness, warmth, empathy, respect, accepting the client for who they are no matter what, active listening, etc.