Nutrition
Natural sugars in fruits are considered added sugars
What are carbohydrates used for?
Primary energy source
What are problems with consuming too much food.
Gain Weight
Increase in Cholesterol
Increase in heart disease
What is the temperature danger zone
41-135
Fruits that a grown on parallels close or include the the equator
Tropical Fruit
What are proteins mainly used for?
Growth and repair
Essential nutrients must be provided with food because...
The body does not produce it in sufficient quantities to satisfy the needs of the body
Macronutrients
They are needed in larger quantities than other nutrients.
Do not use this on a grease fire
Water
Free Points
The human body is made of__ % of water
70%
what are the three major macronutrients that give you energy
Carbohydrates, protein, fats,
Micronutrients
They are needed in small quantities.
Wash your hands for a minimum of ____ seconds
20 seconds
Broccoli and Cauliflower are apart of this classification of vegetables
Flowers
What are the 5 food groups?
Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
Energy provided by the food
Simple carbs
Found in natural foods like fruit, vegetables and fiber also honey.
The transfer of harmful bacteria from one food to another
Cross contamination
Fruit with a central pit
Drupe
Starch and fiber are examples of
Complex carbs
What is a good source of Iron?
red meat, beans, seeds, whole grains
Which has more empty calories: fruits or potato chips?
potato chips
What is the acronym for using a fire extinguisher
Pull.Aim.Squeeze.Sweep
PASS
Naturally occurring sugar found in plants some plants like fruit
Fructose