Feliz Navidad
Testes
The male reproductive glands
The body's chemical messaging system
Endocrine System
The hormone signals the body that you are full and have enough fat stored
Leptin
Mental Rehearsal
Practicing an event without actually doing the event
This endocrine gland helps you react to stress and keeps your body in balance
Adrenal Glands
Dependence
With increasing tolerance to alcohol, the body will eventually develop this.
Optimism
Focusing on the positive aspects of a situation
Pessimism
Focusing on the Negative Aspects of a situation
LDL
The Bad Cholesterol
Ovaries
The female reproductive glands
Calories
The amount of energy a serving of food provides
Minerals
Our body cannot produce these on its own we need them from an outside source.
9
Fats provide 9 calories per gram
Golden Gate Bridge
There is a phone on this bridge that will link someone to a crisis center 24 hours a day
Immature Eggs
When a girl is born her body contains hundreds and thousands of these.
Name the two types of carbohydrates
Simple/Complex
.40
The BAC of alcohol that can be life threatening
this phase does not occur with each stress response
The exhaustion phase
4
Carbohydrates provide 4 calories per gram
Pancreas
Makes insulin and helps control your blood sugar
The good fats you can consume more of
Unsaturated Fats
Essential Amino Acids
Our body cannot produce 9 of these on its own. We have 20 total, and 11 we make daily
The three main reasons we eat
To meet nutritional needs
To satisfy our appetite
To supply the body with energy
The key factor in resilience
Have a good support system of family and friends
HDL
The Healthy cholesterol