Weight Management
How long do you need to walk to burn 100 calories?
20 minutes
Stress can be both healthy and unhealthy for us.
True or False
True
A serving size is a standard set by..
the government
How long does it take to form a habit?
21 days
A ________ is the unit used to measure the amount of energy produced by the food you eat.
A calorie
What are some unhealthy ways some people cope with stress?
Example: smoke, overeat, under eat, drinking, etc...
A serving size of meat should be about the size of ___________.
a deck of cards
How many changes should we make at a time?
1-2
What happens if we eat more calories than the body needs to make energy?
It is stored as fat.
Everyone reacts to stress the same way.
True or False
False
A serving size of a baked potato is the size of your __________.
the size of your fist.
How could it improve your eating habits to eat with the tv off at the table?
Discussion
(focus more on eating, eating slowly, help to know when you are full, no tempting food commercials)
How many calories does the average person need to maintain their weight?
2,000
What are some examples of the physical symptoms of stress?
Example..Sweating, lack of focus, tiredness, butterflies in stomach, fast heart rate, etc..
This looks different for everyone :)
2 tablespoons of peanut butter is about the size of a ____________.
Ping pong ball
How many times should you chew every mouthful?
10-20 times
If I eat a snack that has 300 calories how long would I have to walk to burn this off?
60 minutes
How can we better manage stress?
Name 3 ways
Nutrition
Physical activity
Positive thinking
Relaxation
Sleep
Support from family and friends
Etc..
One serving size of salad greens is about the size of a _____________.
baseball
What are some tips can you use to improve healthy habits?
Drink a glass of water before a meal, eat a healthy breakfast, eat at the table, don't buy unhealthy foods, choose low calorie snacks.