my plate
vitamins
fats
calories cholesterol or caloric
safty
100
skim or 1%
what type of milk is better for you
100
vitamin a,vitamin d,vitamin e, vitamin k vitamin c
What are te five main vitamins
100
saturated and unsaturated
What are the types of fat?
100
LDL'S
whitch type of cholesterol is worse for you:HDL'S or LDL'S
100
metal
microwaves are repelled by:
200
A. eat nutrient dence foods B. balance calories to mannage weight
list the dietary guidelines that standapart from the my plate guidelines. The dietary guidelines are revised every 5 years
200
vitamin a, vitamin d, vitamin e, vitamin k
what are the four fat solubles?
200
unsaturated
which of the two fats is the BEST to have in a diet?
200
300 mg or less per day
what is the daily recommendation for cholesterol?
200
between 41 and 135 farenheight. This is the temperature range in which bacteria grows the fastest!
what is the temperature danger zone?
300
fruits, vegetables, grains, protein, dairy.
label each section of my plate:
300
thiamin, riboflavin, niacin, vitamin b6, vitamin b12, folic acid
What are the 7 waer solubles?
300
65 grams or less per day
what is the daily recommendation for fat?
300
age, gender, and activity
a person's caloric needs is based upon what 3 things?
300
1.in the fridge for 2-3 days 2. under cold running water #. in the microwave
list the 3 safest ways to thaw fozen meats.
400
A. Enjoy your food, but eat less. B. Eat the right amount of calories for you C. Cut back on foods high in fats, added sugars, and salts. D. Be physically active your way. Aim for 60 minutes a day as a teen!
What are the guidelines set by my plate:
400
phosphorus, calcium, potassium, iron, zinc, iodine
What are the six minerals?
400
solid fats
which one is MORE saturated: solid fats or liquid fats?
400
foods that have solid fats and added sugars add calories to food, but few or no nutrients. The foods have more "empty calories"
what are empty calories?
400
food, moisture, warmth, and time
what are the four things that bacteria needs to grow?
500
fruits-make half your plate fruits and vegetables vegetables-make half your plate fruits and vegetables. eat red, orange and dark green vegetables protein- keep meat and puoltry portions small and lean. Very your protein choices. grains- make half your grains whole grains. Dairy- switch to low-fat or fat free milk. get your calcuim rich foods
list the key consumer message for each food group on myplate:
500
the sources are enriched grains, milk, spinach.
what are the sources of riboflavin?
500
liquid fats
which one is LESS saturated: solid fats or liquid fats?
500
simple and complex
what are the two categories of carbohydrates?
500
paper, plastic, and glass
what are the three microwave safe materials?
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