“What Are You Thinking?” Team
Fact vs. Opinion
Body Cues & Emotions
Thoughts & Emotions
What Might You Do?
100
  1. He thinks that if he doesn’t get a perfect score, he’s a total failure.
  2. This teammate only sees things as “right or wrong,” “good or bad,” with no in-between
  3. When he got a 92% on a test, he told himself it wasn’t good enough
  4. Even though he got great birthday gifts, he focused on the one he didn’t get.

“Who is All-or-Nothing Allen?” All or Nothing Thinking

100

T/F: 

A fact is something that can be proven true or false using your five senses — you can see it, hear it, touch it, taste it, or smell it.

True

100

 True or False — You can only feel one emotion at a time.

False!

We can feel many emotions at once.

Example: When you move to a new school, you might feel excited (happiness), nervous (fear), and sad about leaving friends — all at the same time.

👉 Why: Emotions can mix or overlap; they work together to help you understand your experience.

100

True or False — Your thoughts can change how strong an emotion feels.

True!

Example: If you think, “I’m in danger,” your fear grows. If you think, “I’m safe now,” fear lessens.

Why: Thoughts are like “fuel” for emotions — they can turn them up or down.

100

True or False: 

Your behavior can change how you feel.

True!

Example: Taking deep breaths or talking to a friend can calm anger or sadness.

Why: Actions send signals to your brain about safety and control — healthy choices can reduce distress

200
  1. He always thinks someone must be at fault — either himself or others.
  2. When he didn’t know it was his friend’s birthday, he still blamed himself for forgetting a gift. 
  3. He blames his teacher for a bad grade, even though he didn’t study. 
  4. This teammate is so busy pointing fingers, he never solves the real problem.

“Who is Blaming Blake?”  Personalization and Blame

200

T/F: 

An opinion is not what someone thinks, feels, or believes, and it can be different for each person.

False!

200

 What might your body feel like when you’re angry?

  • Muscles tighten 💪
  • Face feels hot or red 🔥
  • Hands clench ✊
  • Heart beats faster ❤️‍🔥
             Why:     Your body is getting ready to protect itself or set a boundary.
200

What might someone be thinking when they feel angry?

  • That’s not fair!”
  • “They shouldn’t have done     that.”
  • “I’m tired of people not     listening to me.”
             Why:     Anger thoughts usually come from feeling disrespected, ignored, or     powerless.
200

What might someone do when they feel angry?

  • Yell, slam a door, or stomp     (impulsive reaction) 😡
  • OR take deep breaths, walk     away, or talk it out calmly (regulated response) 🧘‍♂️
             Why:     Anger gives energy — how we use it determines if it’s helpful or hurtful.
300
  1. He only notices the bad stuff and ignores the good.
  2. When he got an A on a science test, he said, “I’ll probably still fail the class anyway.” 
  3. Even when something good happens, he finds a reason it doesn’t count. 
  4. He focuses on what’s missing — like the wrong color of shoes — instead of what’s going right.

Negative Nate (Mental Filter / Disqualifying the Positive)

300

The park bench is green.

Fact — You can see the color with your eyes.

300

What is something your body or face might do when you feel surprised?

  • Eyes widen 👀
  • Mouth opens 😮
  • You might gasp or freeze for     a second
             Why:     Your brain pauses to figure out what just happened.
300

What kinds of thoughts go with happiness?

  • “This is awesome!”
  • “I love this moment.”
  • “I’m proud of myself.”
             Why:     Happy thoughts often reflect appreciation, connection, or accomplishment
300

What might someone do when they feel surprised?

  • Gasp or freeze for a moment 😮
  •  Laugh or ask questions once     they understand 😄
             Why:     Surprise is your brain’s quick pause to figure out what’s new or     unexpected.
400
  1. He pretends important things don’t matter. 
  2. When someone stole from him, he said, “Don’t worry about it.” 
  3. He downplays compliments, saying things like, “I just got lucky.” 
  4. This teammate minimizes both problems and achievements.

Not-a-Big-Deal Norman (Minimization)

400

This park is the best place in the world.

Opinion — You feel it’s the best, but not everyone would agree; can’t prove with your senses.

400

What kinds of things can cause happiness, and what does it feel like in your body?

  • Triggers: spending time with     friends, finishing something hard, hearing good news 🎉
  • Body sensations: smile,     relaxed shoulders, warm feeling, laughter 😄
             Why:     Happiness tells your brain “things are safe and enjoyable.”
400

What thoughts can make someone feel afraid?

  • “Something bad might happen.”
  • “What if I mess up?”
  • “I can’t handle this.”
             Why:     Fear thoughts usually imagine danger, failure, or loss of control.
400

What might people do when they feel happy?

  • Smile, laugh, dance, share the good news, hug someone 🥰
             Why:     Happiness encourages connection and reward — it makes us want to repeat     what feels good.
500
  1. She constantly says what she should or must do, even when no one told her to.
  2. She gets frustrated when others don’t follow her “shoulds.”
  3. She studies hard but still feels guilty for not doing more.
  4. This teammate puts pressure on herself and others with impossible standards.

“Shoulda” Sharonda (Should Statements)

500

There are three cats in the picture.

 Fact — You can see and count them.

500

What happens in your body when you feel afraid?

  • Heart races 💓
  • Muscles tense 🦵
  • You might freeze, run, or     hide
             Why:     Fear alerts you to possible danger and prepares your body to act.
500

What might someone be thinking when they feel sad?

  • “I really miss them.”
  • “Nothing ever goes right.”
  • “I wish things could go back     to how they were.”
             Why: Sad     thoughts often focus on loss, regret, or feeling alone.
500

What might someone do when they feel afraid?

  • Hide, freeze, or run away 🏃‍♀️
  •  OR take slow breaths and ask     for help 🧠
             Why:     Fear triggers a protection response (fight, flight, or freeze) until we     feel safe again.
600
  1. She acts like small problems are the end of the world.
  2. When a friend couldn’t come over, she yelled “I hate you!” and ended the friendship.
  3. She blows things out of proportion — every bump feels like a disaster.
  4. This teammate turns minor stress into major drama.

Drama Queen Jean (Catastrophizing)

600

That boy looks annoying.

Opinion — You’re making a judgment based on how you feel, not what you can see or hear as proof.

600

What do people often want or need when they feel sad?

  • Comfort or support from others 🤗
  • Quiet time or rest 💤
  • To cry or talk about feelings 🗣️
             Why:     Sadness helps us slow down and reach out for care.
600

What thoughts might happen when someone feels disgusted?

  • That’s so gross.” 
  • “I can’t believe they did  that.
  • “That’s just wrong.”
             Why:     Disgust thoughts happen when something feels contaminated, unfair, or     morally “off.”
600

What might someone do when they feel sad?

  • Cry, stay in bed, or withdraw     😢
  •  OR listen to music, talk to     someone, or rest and recharge 💬
             Why:     Sadness tells us we need care — self-care or connection can help recovery.
700
  1. He assumes people think badly of him without proof.
  2. He decided his teacher thought he was stupid just because she didn’t call on him.
  3.  He predicts bad outcomes before trying anything.
  4. This teammate “reads minds” and “tells fortunes,” but he’s usually wrong.

Psych-Out Sam (Mind Reading / Fortune Teller Error)

700

The woman is wearing a red skirt.

Fact —  

You can see the color and describe it using sight.

700

What kinds of things can make someone feel disgusted, and what does that emotion do?

  • Triggers: bad smells, seeing something gross, or something that feels unfair 🤢
  • Body reactions: wrinkle nose, pull away, frown
             Why:     Disgust protects us — from germs, bad food, or unhealthy situations.
700

What is something your body or face might do when you feel surprised?

  • “Whoa, I didn’t expect that!”
  • “What just happened?”
  • “Did that really happen?”
             Why:     Surprise thoughts show quick curiosity or shock when something unexpected     happens.
700

What might someone do when they feel disgusted?

  • Make a face 😖, turn away, or clean     something off
  •  OR speak up when something     feels wrong 💬
             Why:     Disgust protects us — physically (from germs) or morally (from     unfairness).
800
  1. She believes that if she feels something, it must be true.
  2. When she felt nervous about her mom’s boyfriend, she decided he must be awful.
  3. Her emotions control her thoughts, even when facts say otherwise.
  4. This teammate says, “If I feel it, it must be real.”

Emo Emily (Emotional Reasoning)

800

Those cats are probably spoiled.

Opinion — You can’t see, hear, touch, smell, or taste “spoiled.” It’s a belief, not proof.

800

 Can you name a situation where someone might feel two or more emotions at once?

  • Example: Before a school     performance — excited, scared, and proud.
  • Example: After moving — happy for new beginnings, sad to say goodbye.
             Why:     Multiple emotions often happen when something important changes or matters     deeply.
800

What might someone be thinking when they feel more than one emotion at once?

  • “I’m happy I got picked, but     nervous to go on stage.”
  • “I’m proud of myself, but I     still miss my old friends.”
             Why:     Mixed thoughts often hold both positive and negative ideas — showing complexity and     emotional growth.
800

What might someone do when they feel more than one emotion at the same time?

  • Pause to sort it out (“I’m excited and nervous”)
  •  Journal, breathe, or talk to someone to process both sides 🪞
             Why:     Mixed emotions can lead to confusion; slowing down helps choose the best     action.
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