What I Eat
Protien
Carbs
Vitamins and fats
Minerals and Water
100
A substance that is obtained from food and used by the body.
What is a nutrient
100
A nutrient that builds and repairs cells.
What is protein?
100
A nutrient that is responsible for providing energy to the body.
What is a carbohydrate?
100
A disease you can get from a lack of vitamin c
What is scurvy?
100
A substance that cannot be broken down into simpler substances.
What is an element?
200
The measure of the energy in foods.
What is a calorie?
200
A building block of protein.
What is amino acids?
200
A sugar is also known as
What is a simple carbohydrate?
200
a nutrient that the body needs in small amounts to stay healthy.
What is a vitamin?
200
An element needed for good health.
What is a mineral?
300
The amount of nutrients
What is six?
300
Amino acids you must get from food.
What is an essential amino-acid.
300
The sugar that your body's cells use to make energy.
What is glucose?
300
A vitamin that dissolves in fat but not water.
What is a fat soluble vitamin?
300
This mineral helps the body use protiens.
What is magnesium?
400
This triangular guide will help you eat well.
What is the food pyramid?
400
A protein that contains all the amino-acids you need.
What is a complete protein?
400
A starch or fiber.
What is a complex carbohydrate.
400
A vitamin that dissolves in water but not in fat.
What is a water soluble vitamin?
400
This nutrient helps store and use energy.
What is phosphorus?
500
The amount of nutrients you need everyday.
What is 40?
500
This enzyme, with hydrochloric acid will break down protein in your intestines.
What is pepsin?
500
A nutrient that provides long lasting energy.
What is a starch?
500
The nutrient that stores the most energy in the body.
What is fat?
500
The excessive loss of water from body tissues.
What is dehydration?
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