Stress and Coping Skills
Emotions and Self control
Food for your Mood
Food for your Mood
RANDOM
100

This word describes the body’s reaction to a challenge or demand.

Stress

100

This word means being able to manage your feelings and actions, even when upset.

self-control

100

Eating foods high in this nutrient, found in salmon and walnuts, can help improve brain function.

omega-3 fatty acids

100

This meal is often called “the most important of the day.”

breakfast

100

Getting 8–10 hours of this helps your brain recharge and regulate emotions.

Sleep
200

Taking deep breaths or counting to 10 before reacting is an example of this kind of skill.

coping skill

200

When you stop and think before reacting, you’re using this type of skill.

emotional regulation

200

These colorful foods — like berries and spinach — are packed with antioxidants that protect your brain.

fruits and vegetables

200

This vitamin, found in sunlight and fortified foods, helps improve mood and energy levels.

Vitamin D

200

Talking to a trusted adult, counselor, or friend is an example of this kind of support.

Social Support

300

Going for a walk, listening to music, or journaling are healthy ways to do this.

manage stress

300

Naming your feelings out loud, like saying “I feel angry,” is a healthy way to do this.

express emotions

300

Drinking enough of this every day can help your brain stay focused and energized.

water

300

These small, crunchy snacks — like almonds or cashews — provide protein and healthy fats for brain power.

nuts

300

This calming practice involves focusing on your breathing and staying in the moment.

mindfulness

400

This type of stress can actually help you focus and stay motivated before a big event.

positive stress (or eustress)

400

Taking a break, using breathing techniques, or talking to someone you trust are ways to handle this strong emotion.

anger

400

This kind of food, often high in sugar, can cause your energy and mood to crash later.

processed food

400

Too much of this drink can make you feel jittery or anxious.

caffeine

400

Smiling or laughing releases these “feel-good” chemicals in your brain.

endorphins

500

This physical activity is one of the best natural ways to reduce stress and boost your mood.

exercise

500

When sad it is healthy to ignore that emotion and distract yourself.

NO! you should process why you're feeling that way.

500

Eating regular, balanced meals helps stabilize this, which affects both your energy and your mood.

blood sugar

500

This sweet treat, when dark and eaten in moderation, can actually boost your mood.

dark chocolate

500

Writing down what you’re grateful for each day is part of this positive daily habit.

gratitude journaling

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