This word describes the body’s reaction to a challenge or demand.
Stress
This word means being able to manage your feelings and actions, even when upset.
self-control
Eating foods high in this nutrient, found in salmon and walnuts, can help improve brain function.
omega-3 fatty acids
This meal is often called “the most important of the day.”
breakfast
Getting 8–10 hours of this helps your brain recharge and regulate emotions.
Taking deep breaths or counting to 10 before reacting is an example of this kind of skill.
coping skill
When you stop and think before reacting, you’re using this type of skill.
emotional regulation
These colorful foods — like berries and spinach — are packed with antioxidants that protect your brain.
fruits and vegetables
This vitamin, found in sunlight and fortified foods, helps improve mood and energy levels.
Vitamin D
Talking to a trusted adult, counselor, or friend is an example of this kind of support.
Social Support
Going for a walk, listening to music, or journaling are healthy ways to do this.
manage stress
Naming your feelings out loud, like saying “I feel angry,” is a healthy way to do this.
express emotions
Drinking enough of this every day can help your brain stay focused and energized.
water
These small, crunchy snacks — like almonds or cashews — provide protein and healthy fats for brain power.
nuts
This calming practice involves focusing on your breathing and staying in the moment.
mindfulness
This type of stress can actually help you focus and stay motivated before a big event.
positive stress (or eustress)
Taking a break, using breathing techniques, or talking to someone you trust are ways to handle this strong emotion.
anger
This kind of food, often high in sugar, can cause your energy and mood to crash later.
processed food
Too much of this drink can make you feel jittery or anxious.
caffeine
Smiling or laughing releases these “feel-good” chemicals in your brain.
endorphins
This physical activity is one of the best natural ways to reduce stress and boost your mood.
exercise
When sad it is healthy to ignore that emotion and distract yourself.
NO! you should process why you're feeling that way.
Eating regular, balanced meals helps stabilize this, which affects both your energy and your mood.
blood sugar
This sweet treat, when dark and eaten in moderation, can actually boost your mood.
dark chocolate
Writing down what you’re grateful for each day is part of this positive daily habit.
gratitude journaling