Sleep Hygiene
You should put any screens within this amount of time before you go to sleep.
1 hour before bed
This type of routine describes something that happens everyday.
Daily routine
You should allow yourself this amount of time for sleep.
7-9 hours
This pillar of wellbeing is connected to excercising daily.
Physical Wellbeing
You should give yourself this amount of time to unwind before bed.
This type of routine describes events happening every week.
Weekly routine
This happens around us to let our brain and body know its time to go to sleep.
The lights get dim/ sun goes down.
This pillar of wellbeing is connected to having close friends with good relationships.
Social Wellbeing
Give two examples of things you might do before bed that would be helpful for you to sleep. (Ways to get ready for bed/sleep)
Brush teeth, Brush hair, skincare, shower, read, (subjective)
Give one example of a weekly routine.
Having the same classes every week
Or, subjective to other answers.
This hormone is produced by our brains to tell our body to shut down for sleep.
Melatonin
This pillar of wellbeing is connected to being able to express and manage your feelings.
Emotional Wellbeing
You should stop eating this amount of time before bed (at least).
1 hour at least
Having a routine will reduce this.
Will take: decision fatigue, stress, anxiety, making choices.
Our screen produce this type of light, which interrupts our melatonin production.
Blue light.
This pillar of wellbeing is connected to setting goals and having hobbies.
Mental Wellbeing
Explain why eating before bed is not a good idea.
Does not allow your body to rest, instead it is focused on digesting food.
This term, decision fatigue, means what?
Option: Describe what a hormone is. OR Tell me which gland in our brain produced melatonin.
Sends message from body to brain or brain to body, pineal gland
Give one reason that having good EMOTIONAL wellbeing is important.
Will take offshoots of these answers:
- Understanding yourself, managing stress, expressing feelings of frustration, etc. (Subjective)