Fill in the gap
Thumbs at the base of your s______
skull
The joints where your legs meet your upper body. They help with walking and bending.
hips
Hamstrings are the muscles at the front of your legs.
False (They are at the back of your upper legs)
Початковий рівень не обов’язково означає легкий.
Beginner doesn’t necessarily mean easy
Organs that help you breathe
Lungs
Elbows are o____ wide
out
A line of small bones down the center of your back. It helps support your body and lets you bend and move
backbone
If something is beneficial, it’s good for you or helps you.
True
Це зовсім не проблема, якщо вам потрібно зробити паузу та відпочити.
It’s no big deal if you need to pause for a moment and take a rest.
To become better after being hurt or sick
heal
If you need to s____ an exercise or rest, please go ahead and do it
skip
Flat bones on your upper back that help move your shoulders and arms.
Shoulder blades
Contraindications are reasons why a person should not do a certain exercise
True
Дихання є вирішальним для зв’язку між розумом і рухом.
Breathing is crucial for connecting your mind to your movement.
Feeling very tired or without energy
farigue
After her knee surgery, she started r__________ to recover.
Rehabilitation
The hard bone that protects your brain.
skull
If a teacher emphasizes breathing, it means breathing is not important.
False (It means breathing is very important)
Завжди перевіряйте наявність протипоказань перед початком нової програми тренувань.
Always check for contraindications before beginning a new workout program
Lying face down
After a long session, it’s normal to feel some f__________
fatigue
The joint in the middle of your arm that lets you bend it.
Elbow
If you stretch extensively, you do it for a short time only
False (It means you do it a lot or for a long time)
Обережно розташуйте великі пальці біля основи черепа, щоб підтримати голову.
Place your thumbs gently at the base of your skull to support your head.
A feeling of tightness or stress in the body or mind
tension