Cardiorespiratory
How do you work out your maximum heart rate?
220-age
Who invented the laws of motion?
Newton
Name one of the 3 energy systems.
ATP-PC
Anaerobic Glycolysis
Aerobic system
How many minutes of moderate to vigorous physical activity should year 10's do each day?
60 minutes
How many Planets in our solar system?
8
What is the equation for Cardiac output?
HR x SV = Q
What are two ways someone could increase their balance whilst surfing?
Bend their knees (Lower centre of gravity)
Feet wider apart (Increase base of support)
Ensure line of gravity is within base of support
Apply wax to the board to increase friction
What fuel does the ATP-PC system use?
PC
What is an example of ACTIVE TRANSPORT ?
Walking/Running to school/Work
Riding a bike or scooter to work/School
Skateboarding or rollerblading to work/School
The more you take, the more you leave. What am I?
Footsteps
What is the formula for Ventilation?
Respiratory rate x Tidal Volume = Ventilation
List 3 factors that affect a projectile.
Height of release
Speed of release
Angle of release
What fuel can be abbreviated to CHO?
Carbohydrates
What is the recommended screen time for entertainment purposes?
No more than 2 hours
How many dots on a standard 6 sided dice?
21
Which two gases exchange in the alveoli?
Oxygen and Carbon Dioxide
The more body parts involved in a movement, the more momentum can be achieved. This is an example of which biomechanical principle?
Summation of momentum
What is the difference between rate and yield?
Rate is the how quickly ATP is produced, Yield is how much ATP is produced
How many days of muscle and bone strengthening activities should teenagers do per week?
3+
What is a group of crows called?
A MURDER
Name 3 components of Blood.
Haemoglobin
Plateletes
RBC
WBC
Plasma
When we land from a jump, it is important to bend our knees to reduce the risk of injury. Which biomechanical principle is important in this example?
Double points if you write the equation too.
Impulse (Force x Time)
What is the difference between aerobic and anaerobic?
Aerobic pathways use 02 to produce ATP, Whereas Anaerobic pathways do not.
What is a psychological benefit of being active?
Increased concentration
Improved sleep
Able to manage emotions better
Increased self esteem and self efficacy
Increase body image
In the movie Ratatouille, what is the name of the red headed chef, the rat becomes friends with?
Linguini