Core 1
Core 2
SPAAS
IMP PERFORMANCE
RANDOM **warning**
100
82 years for women and 77 years for men relates to what epidemiology statistics?
Life Expectancy
100
What are the physiological adaptations to training? HINT: 6
Progressive overload, specificity, reversibility, variety, training thresholds, warm up and cool down
100
If asked a question regarding "how sport has changed"...from what year to what year do you need to include in your response?
1788-2016
100
What are physiological signs and symptoms of an over trained athlete?
Decline in physical performance, Loss of muscle strength Loss of coordination, Decrease in maximal aerobic capacity, Injury (chronic or acute)
100
What is the official language of Papua New Guinea?
English
200
What are the types of cancer most prevalent in Males and Females
Males - prostate, colorectal, lung, skin Females - breast, colorectal, lung, skin
200
What are the Principles of Training
progressive overload, specificity, reversibility, variety, training thresholds, warm-up and cool-down techniques
200
What were the barriers to women’s participation in sport in the 19th century
the media’s limited recognition of women in sport, Victorian-era puritanical (morally rigid) values, club membership rules, attitudes held by the medical profession , women’s restrictive clothing, such as long dresses and ornamental hats, which was unsuitable for participation in strenuous activity.
200
What are some strategies to prevent an over trained athlete?
Ensure proper nutrition, Ensure adequate rest/recovery between work-outs, Monitor training loads, Vary exercise intensities, Monitor comparable physiological changes (increased HR, increased oxygen consumption & blood lactate levels), Use psychological strategies e.g. mental rehearsal, relaxation, goal setting…Keep a training diary that monitors feelings.
200
What is the capital of Tennessee?
Nashville
300
Which is the most common skin cancer?
Melanoma
300
Name 3 benefits/importance of flexibility
- preventing injuries - decreasing muscle soreness - improving mechanical ability of joints - improve performance
300
What year/Olympics were females first allowed to participate and what were the stipulations?
1912, must be chaperoned at all times, only compete in breast stroke swimming events.
300
If you get a question that includes the terminology "planning a training year" what should you include in a response?
phases of competition (pre-season, in-season and off-season phases), subphases (macro and microcycles), peaking, tapering, sport-specific subphases (fitness components, skill requirements)
300
In the movie "Karate Kid" what was Daniel's masters name?
Mr Miyagi
400
Which of the following is not an example of a chronic disease or illness? (A) Chickenpox (B) Asthma (C) Depression (D) Diabetes
Chickenpox
400
What is the basic anaerobic work to rest ratio when training for speed, agility and acceleration.
1:3 1 minutes work: 3 minutes rest If working speed technique 1: 4
400
Name times in a child's life where they would be exposed to gender stereotyping causing an influence on their concept of masculinity and femininity
Christmas - masculine/feminine toys, PDHPE lessons, school, society expectations on TV in movies etc
400
Why would an athlete utilize Erythropoietin? Type of sport and effects
For aerobic sports, stimulates the production of red blood cells in bone marrow and regulates the concentration of red blood cells and haemoglobin in the blood, increases the number of red blood cells and allows athletes to absorb more oxygen and improve their stamina, found to help buffer lactic acid
400
How many chromosomes does a wolf have?
78
500
Explain the reduction in infant mortality in Australia.
Better education due to DPS Advancements in technology Emerging technology Better pre-natal care
500
Why would an athlete supplement protein? (3)
Vegetarians, repair and rebuild muscles, high anaerobic intensity training, reduce fatigue, competing overseas
500
In which century did the working class be reimbursed for their travelling and time spent off work expenses.
20th Century
500
Name 3 technology innovations used in cycling to "improve performance"?
Material of the bike frame and wheels - changed from aluminium to carbon fibre. This made bikes and wheels much lighter, therefore increase in speed, less power output for that speed, climb hills better, stiffer frame (not waste power input in pedal stroke), also greater comfort when riding (carbon absorbs shock – able to ride greater distance) Gearing – electronic shifting, smooth and rapid greater range in gears Aerodynamic – frame, wheels, helmets, create less drag higher speeds Clothing – skinsuits (less drag) Training aids – GPS, HR computers, power metres
500
Which literary animal lost his jacket and shoes whilst raiding in Mr McGregor's garden?
Peter Rabbit
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