Reyes Chiro Wellness Jeopardy

Exercise

100

Recommended number of exercise minutes per day for children:

A) 10   B) 50

C) 25   D) 60

D) 60

200

Name 4 types of exercise:

Answers will vary!

300

This type of exercise includes movements like eagle and mountain:

Yoga.

400

The rating system for perceived exertion during exercise:

A) REP   B) RPE

C) PRE   D) ERP

B) RPE

500

This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups. 

Cross training!

Nervous System

100

The central nervous system is made up of these two main parts:

A) Skin and muscle    B) Brain and spinal cord

C) Nerves and spine   D) Brain and muscle

B) Brain and spinal cord

200

This system controls the function of your arteries and veins:

A: The nervous system

300

What are the effects of a subluxation at T11? 

Skin conditions: acne, pimples, eczema, or boils 

400

This nerve affects the adrenal glands?

A) T9   B) T11

C) T6   D) C6

A) T9

500

This is NOT a type of Neuron:

A) Sensory   B) Motor

C) Posture    D) Receptor 

C) Posture neuron

Nutrition/Food

100

This is known as the sunshine vitamin:

Vitamin D

200

The 3 macronutrients:

Protein, Carbohydrates, Fat

300

Name 3 of the minerals we need in our bodies:

Calcium, Magnesium, Zinc, sodium, potassium, chloride, copper, sulfur, selenium, chromium, manganese, iodine, molybdenum

400

This vitamin is found in fish and many oils and helps with brain and heart health:

Omega 3 Fatty Acids.

500

Which type of magnesium helps with regular bowel movements? 

A) Malate   B) Glycinate

C) Citrate   D) Sulfate

C) Citrate

Spinal Hygiene

100

Healthiest sleeping position for your spine:

A) Right side    B) Left side

C) Stomach      D) Back

D) Back

200

Subluxations occur at birth: 

A) True   B) False

A) True

300

Cervical traction does what for your neck?

A) Restores the cervical curve   B) Nothing

C) Lets you take a nap  D) Stretches muscles

A) Restores cervical curve

400

Pounds on your spine when seated:

A) 8000   B) 200-250

C) 75      D) 125

B)200-250

500

True or False: Age plays a major factor with having subluxations.

FALSE: Age has nothing to do with who can have subluxations. It can destroy the health of everyone, at every age. 

Random

100

Oats are what type of macronutrient?

A) Protein    B) Carb

C) Fat

B) Carb

200

What are the effects of a subluxation at L1?

Constipation, colitis, dysentery, diarrhea, some ruptures or hernias 

300

During normal delivery, how many pounds per square inch of force is used to pull on an infants neck?

A) 12-20   B) 25-28

C) 35-90   C) 110-120

C) 35-90

400

Number of times the human heart beats in a day:

A) 100,000   B) 50,000

C) 250,000   D) 10,000

A) 100,000

500

Your veins and arteries would stretch ______miles long if they were laid out in a line:

A: 12,000