DBT
This is the full name of the therapeutic approach referred to as DBT.
What is Dialectical Behavior Therapy?
Mindfulness focuses on staying in this specific time period.
What is the present moment?
Asthma
Headaches
Migraines
Muscle Tension
Sweating
Nausea
Indigestion
Chest Pain
Fatigue
Racing Heart
Changes in appetite
Acne of other skin conditions
Frequent illness
This classic horror movie features a small town overrun by a deadly swarm of spiders
What is Arachnophobia?
A group of wolves are called this
What is a pack
The four main modules of DBT are Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and this.
What is Mindfulness?
5 things you can see, 4 things you can touch 3 things you can hear, 2 things you can smell, and 1 thing you can taste is an example of this mindfulness technique.
What is Grounding
This acronym stands for the skills used to distract from distressing emotions: Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations.
What is ACCEPTS
This day is known as Star Wars Day
What is May the 4th
A group of lions are called this
What is a pride?
This DBT concept emphasizes that opposites can coexist. For example, "I want to change and I'm afraid to change."
Dialectical Thinking
Readiness to enter and participate fully in life and living is call Willingness.
Refusing to participate and intentional disobedience is called this
What is Willfulness
The acronym TIPP stands for Temperature, Intense exercise, Paced breathing, and this.
What is Progressive muscle relaxation?
This is the most common mental health disorder in the world.
What is anxiety
A group of Crows are called this
What is a Murder?
Name any DBT Skill/Acronym
Grounding
HALT
STOP
ACCEPTS
IMPROVE
TIPP
Radical Acceptance
PLEASE
GIVE
FAST
When you are balancing Rational Mind and Emotional Mind, you are in this.
What is Wise Mind?
Fill in the blank:
Your _________ can trick your mind into thinking you are calm
What is your body
What is May
A group of Flamingos is called this
These are the ABCs of DBT
What are:
A. Accumulate Positives
B. Build Mastery
C. Cope Ahead
This is when you can't visualize something in your mind's eye.
What is Aphantasia
Accepting reality as it is without judgement or trying to change it is called this
What is Radical Acceptance
This is Scotland's national animal
What is the unicorn
A group of Pandas are called this
What is an embarrassment?