Treatment/Rehab
What is Protection, Rest, Ice, Compression, and Elevation
The most validated test for ACL laxity
What is the Lachman Test
The only internal organ that can be regrown
What is the liver
Taping two adjacent fingers or toes together
What is "Buddy Taping"
Blowing up a balloon is one example of this type of movement pattern
What is a breathing pattern
_____ is used to increase ankle mobility after an injury in an open-packed position
What is Ankle Traction?
What are arteries?
Approximately 206 in the body (and hopefully none outside)
What are the number of bones in an adult?
The words corresponding to "closer to the midline" and "further from the midline," respectively
What are "proximal" and "distal"
Minerals such as sodium, potassium, magnesium, and calcium lost via sweat during exercise
What are electrolytes
Using soundwaves to push energy into and through the skin
What is Ultrasound
The three tests for an AC Seperation
What are the cross-arm, sulcus, and external rotation tests
The muscle in the wrist that approximately 15% of the population does not have
What is the Palmaris Longus
The single-most studied dietary supplement
What is a lunge
Using electrical currents to push medication through the skin
What is iontophoresis
A partial dislocation and spontaneous relocation of a joint
What is a subluxation
The balance system is located in the inner ear
What is the vestibular system
The presence of bone/calcium deposits after repeated injury where soft tissue normally should be found
What is Hetrotrophic Ossification?
The first energy system used during exercise; primary energy system for exercises <12 seconds (i.e. sprinting)
What is ATP (adenosine triphosphate)
This set of muscles transfers forces from the lower body into the upper body
What are the core muscles
What is Chronic Traumatic Encephalopathy
By weight, this is the strongest muscle in the human body and is responsible for helping close the jaw
What is the masseter
What is 3%
An example of an exercise incorporating a (L) arm vertical push and a (R) arm vertical pull at the same time
What is a simultaneous (L) overhead carry and (R) suitcase carry